Apple Oatmeal Zucchini Muffins

Apple Oatmeal Zucchini Muffins

Have a Bite for Breakfast With our Apple Oatmeal Zucchini Muffins!

Whether you’re a muffin or a cupcake kind of person, you’ll love this Ideal Protein treat! This Phase-1-friendly item is perfect for breakfast or a quick delicious bite on the go. Both filling and delectably sweet, our apple oatmeal zucchini muffin recipe aims to satisfy. Happy baking!


  • 2 packages Ideal Protein Apple Cinnamon Oatmeal
  • 2 packages Ideal Protein vanilla pudding mix
  • 2 tsp baking powder
  • 1-2 tsp apple pie spice
  • 1-2 tsp ground nutmeg
  • 2 tsp stevia/truvia
  • 2/3 cup liquid egg whites
  • 6 Tbsp water
  • 2 cups zucchini shredded
  • 2 tsp olive oil
  • *TOPPING: Ideal Protein Apple Cinnamon Soy Puffs (1 package): save for the top to be added before baking


  • Preheat oven to 350 degrees.
  • Shred zucchini and place on a plate and microwave 1-2 minutes. Press with paper towel to remove excess moisture.
  • Mix dry ingredients together (Apple Cinnamon Oatmeal IP, Vanilla Pudding IP, baking powder, apple pie spice, nutmeg, and stevia)
  • Add in liquid ingredients and mix
  • Add zucchini and mix. Muffin mix will get smoother as you add zucchini due to the added moisture. If it is not smooth enough to drop from a spoon, add a bit more water.
  • Put 9-10 muffin liners in muffin tin. Fill muffins ¾ way full. (The more zucchini you add, the more muffins you will get)
  • Topping: Do not open Apple Cinnamon Soy Puff package. Using a mallet (or even a mug), mash soy puffs into crumbles. Then sprinkle over top of your muffins. You generally won’t use the entire bag on your muffins. Can be saved for future muffins.
  • Bake muffins for 18-19 min. Toothpick should come out clean. Muffins will rise in the oven but fall some once cooled. Can be stored in airtight container for up to a week.


Servings: 4 IP makes 10 muffins (1 Ideal Protein serving = 2.5 muffins)

*recipe by Jill Krause, Ideal Protein dieter


Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.


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