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Chicken Zoodle Soup

1Warm Up With Our Chicken Zoodle Soup!

With the weather being as chilly as it is, nothing sounds better than a piping hot bowl of amazing soup! Our chicken zoodle soup is the perfect hearty soup for a cold winter day, as well as being wonderfully simple to make! Zucchini noodles are a fantastic way to add healthier options to your meal (this recipe gives you 2 cups of vegetables required for your Ideal Protein lunch) as well as a burst of flavor!

Ingredients:

  • 1 packet of Ideal Protein chicken noodle soup
  • 1 small zucchini – put through a zoodler
  • 1 baby bok choy – cut off the base and then cut the leaves into strips (chiffonade)
  • 4 white mushrooms – sliced
  • 1 teaspoon of garlic powder
  • 1 teaspoon of oil or cooking spray

 

Directions:

  1. Sautee the zucchini noodles, mushrooms, and baby bok choy until tender.
  2. Mix the soup mix with 8 ounces of cold water.
  3. Add vegetables to the soup and microwave for 1 minute.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

Warm Up This Season With Our Vanilla Chai

Stay Warm In The Winter With Our Wonderfully Sweet Vanilla Chai Recipe!

Nothing beats coming home in the winter to a nice, warm drink to help fight the cold! With our Phase 1-friendly vanilla chai recipe, you can have the sweet, delicious taste of cinnamon and vanilla warming up your taste buds in no time!

Ingredients:

  • 1 packet of Vanilla Drink Mix
  • 3 cinnamon sticks (each about 3 inches long)
  • 15-20 cardamom pods, crushed
  • 5 cloves
  • 3 pieces of Star Anise
  • 5 black peppers, whole
  • 1 packet of Splenda (optional)
  • 1 tea bag

Directions:

  1. Put 2 full Ideal Protein Shakers of water in a pan
  2. Apart from Vanilla Drink Mix and tea bag, put all the other ingredients in the pan
  3. Boil the water for 20 minutes
  4. Add tea bag and allow the water to cool
  5. This mixture should be enough to make about two Chai drinks
  6. Fill half of the shaker with this mixture and the rest with water
  7. Add the Vanilla Drink Mix packet to the mixture
  8. Shake well
  9. Heat in the microwave to reach the desired temperature
  10. Sip and enjoy!

Makes about two drinks

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Lamb Chops with Chimichurri Sauce

Lamb Chops with Chimichurri Sauce

This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is the perfect addition to the medium-rare lamb. Overall, this dish will surely be a crowd-pleaser!

 

Ingredients:

  • 8 (3 oz) lamb chops, about 3/4 inch thick
  • 1/4 cup extra-virgin olive oil, divided
  • 1/3 cup fresh parsley leaves
  • 2 garlic cloves, peeled
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • salt and freshly ground black pepper

Directions:

  1. Heat grill or grill pan to high.
  2. Rub lamb chops with 1 tablespoon of the oil and season with salt and pepper.
  3. Grill 3 minutes per side for medium-rare.
  4. Remove from heat, cover loosely with foil, and allow meat to rest.
  5. While lamb is resting, combine remaining oil, parsley, garlic, lemon juice, oregano, and red pepper flakes in a food processor.
  6. Pulse to combine until just pureed.
  7. Season with salt and pepper and serve with lamb.

 

Servings: 4

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Buffalo Chicken Meatballs Recipe

Buffalo Chicken Meatballs

This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side dish at a dinner as well! Bring a little spice to your meal with these delicious chicken meatballs. Enjoy!

Ingredients:

  • 2 lbs Ground Chicken Breast
  • 1 /2 cup finely grated zucchini (approx. 1 medium, grated on the finest side… of a box grater)
  • 1/2 cup grated celery
  • ½ cup grated onion
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoons sea salt
  • 3 egg whites, beaten
  • Olive oil cooking spray
  • 1 cup of your favorite wing sauce such as Frank’s Red Hot
  • Walden Farms Blue Cheese Dressing, for dipping
  • Diced Green Onions or chopped fresh parsley for Garnish

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine chicken, vegetables, spices, beaten egg whites and 2 tsp wing sauce. Gently mix by hand the ingredients. Do not squeeze or over mix.
  3. Spray a baking sheet with olive oil cooking spray. Scoop meat mixture into 2 tbsp sized portions. Roll portion gently between palms to form a smooth ball. Place on baking sheet.
  4. Bake meatballs on center rack for 15 minutes. Remove meatballs from oven. Pour wing sauce in a bowl and transfer meatballs to the bowl and toss to coat. Let the meatballs sit in the sauce while you raise the oven temperature to 450°F. Drain the moisture and wipe the grease from the baking sheet. Apply a fresh coat of olive oil spray.
  5. When oven has reached 450°F, give meatballs another toss in the bowl, then transfer, sauce and all to the baking sheet. Bake, on the top rack of the oven for 12-15 minutes.

*Serve with green onions or chopped fresh parsley

*Serve with Walden Farms bleu cheese dressing for dipping.

 

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

Contact a Coach Today!

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Gobble Up Something Tasty This Thanksgiving!

Upgrade Your Turkey For Our Amazing Roasted Apricot/Marmalade Pork Tenderloin Recipe!

Go all out this Thanksgiving with this delicious recipe from one of our very own Ideal Protein dieters, Jill Krause! We at 7Company are determined to give you the best Thanksgiving feast this year without breaking your protocol. Our delicious Roasted Apricot/Marmalade Pork Tenderloin recipe is sure to become an instant Thanksgiving tradition in your home!

Ingredients:

  • 2 pork tenderloins
  • 1/2 cup Walden Farms Marmalade
  • 1/2 cup Walden Farms Apricot Jelly
  • 1/2 cup Dijon mustard
  • 1 tsp. minced garlic
  • 1 tsp. ideal salt
  • 2 tsp. olive oil
  • 1 tsp. pepper
  • 1 tsp. dill weed

Directions:

  1. Preheat oven to roast at 400°F.
  2. Put pork tenderloins in a plastic container or plastic bag.
  3. Add salt, pepper, and massage.
  4. Combine Walden Farms jellies, olive oil, Dijon mustard, minced garlic, and microwave for 30-40 seconds and mix until smooth.
  5. Add in the dill weed.
  6. Pour marinade over pork tenderloin and let sit for about 10-15 minutes (or overnight).
  7. Put in baking dish and pour all excess marinade on top.
  8. Cover with aluminum foil.
  9. In the oven: roast 30-40 minutes or until the internal temperature reaches 145°F.
  10. Remove aluminum foil and return to oven for an additional 5 minutes to brown the edges.
  11. Slice, serve, and enjoy!

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 Contact a Coach Today!

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*Serving size: 8 oz. of pork tenderloin is 1 serving*

Treat Yourself To Something Sweet!

The Perfect Treat: Ideal Protein Mug Cake Muffins!

These Ideal Protein Chocolatey Caramel Mug Cake Muffins are not only sweet and delicious, they are also extremely simple to make! This Phase 1-friendly recipe is great for when you want to create more than one mug cake for the whole family to enjoy! By making them in the oven on a muffin pan, everyone can be enjoying these delightful Ideal Protein muffins in no time! With this delicious chocolatey caramel mix, they’ll go so fast you’ll wish you had made double the recipe!

Ingredients:

  • 4 packets of Ideal Protein Caramel Mug Cake
  • 1 Tsp. of baking powder
  • 2 eggs
  • 1 cup of water

Directions:

  1. Pre-heat the oven to 350° Fahrenheit.
  2. In a bowl, mix together the Caramel Mug Cake packets with the baking powder.
  3. Stir in the eggs until mixed.
  4. Add water.
  5. Spray a 12 count muffin pan with some nonstick spray.
  6. Pour the batter into the muffin tray a little over half way (they will raise some while they bake).
  7. Bake in the for 12-15 minutes or until the muffins are golden brown.
  8. Remove and enjoy!

Makes 12 muffins

Ideal Protein Serving Size: 3 muffins

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

Contact a Coach Today!

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Delightful Berry Smoothie

Three Different Berries In One Amazing, Healthy Drink!

At 7Company, we work with you every step of the way to reach your weight loss goals and provide you with some delicious, healthy recipes to enjoy on your journey. Highlighting the Ideal Protein Blueberry, Cranberry, and Pomegranate Drink Mix, our Phase 1-friendly Delightful Berry Smoothie is the perfect pick me up and booster for any day, any time of the year. With the combination of blueberry, cranberry, and pomegranate, you get a mouthful of delicious fresh fruit and a flavorful blast with every sip! In only two simple steps, you can have an amazing smoothie right in your hands that will keep you refreshed, satisfied, and ready to take on the day, all while remaining on your Ideal Protein protocol.

Ingredients

  • 1 packet of Ideal Protein Blueberry, Cranberry, and Pomegranate Drink Mix
  • 1/4 cup of cucumber
  • 1/4 cup of celery
  • 1/4 cup of mushrooms (white)
  • 3 oz. of water
  • 3 oz. of green tea

Directions

  1. Combine all ingredients in a blender
  2. Mix until the content is at the desired consistency
  3. Enjoy!

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

Contact a Coach Today!

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Meet Your Motivators: Coach Shannon Keeley

As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth University followed by The International Culinary School of America at the Art Institute of Colorado. After moving to Virginia from Colorado for a fresh start, Keeley officially joined the 7Company family and became Coach Shannon, and she’s never looked back! Coach Shannon exclusively works with Electro-Slim treatments due to her own first-hand results with the program. We managed to sit down with Shannon and ask her a couple of questions about her personal journey of wellness.

“What is your role with 7Company?”

My role here at 7Company started as a front desk administrator, but soon became a sales representative for our exclusive service, Electro-Slim. Before beginning here as an employee, I was a client/dieter with the Ideal Protein Protocol and had great success. I enjoyed the vision so much I decided to seek employment and help other people who were experiencing similar struggles with weight and self-image. I wanted to be there for others as they began their own transformation journey.

“What got you interested in the Ideal Protein Program?”

I have struggled with my weight my whole life; dieting since I was in the 3rd grade. I’ve tried everything from Atkins, Weight Watchers, The Biggest Loser Diet, and P90X. Unable to achieve my goal weight I finally spoke with my Doctor and he recommended the Ideal Protein Protocol. He mentioned that he had seen patients with great success and so I thought I would do some research and see if it would benefit me as well. It did!

“What got you interested in Electro-Slim?”

After starting the Ideal Protein Protocol it was recommended that I not work out while on Phase 1 due to the low-calorie diet. My coach suggested Electro-Slim as an alternative. I have found great benefits from this exclusive service not only for additional inches lost and toning but it has also helped me with pain I have struggled with as a result of a car accident I was involved in back in December 2015. I have seen great results while using this service, 20” lost to be exact and I went from a size 26/24 to an 18!

I highly recommend this service as well as the Ideal Protein Protocol; the two together have helped me achieve great success. It is not just a diet; it is a journey to a healthier lifestyle and a better version of myself.

“What is your favorite thing about Electro-Slim & working with 7Company?”

Being there helping clients achieve their goals and having the opportunity to be alongside while they go on their weight loss journey is my favorite part of working with ES clients at 7Company. It is not easy and being on this team here at 7Company has provided me with great support for my own journey and I’m lucky to help others the way they have helped me.

“Which Electro-Slim treatment do you like best and why?”

The Abdominal Treatment is my favorite, hands down! I would say 92% of my clients do this treatment. Not only does it target an area of the body that we ALL struggle with but it helps reduce the visceral fat that is stored around your organs (which is very unhealthy). I find that almost every one of my clients has been able to achieve a lower level of visceral fat since they have started focusing on this specific area while doing their Electro-Slim Treatments.

“What is your favorite Ideal Protein recipe?”

Personally, I enjoy the smoothies the best, combining my veggies and IP drink mix in the morning makes for an amazing boost to my day.

“What are some of your hobbies outside of work?”

I enjoy anything to do with food and art. I’m a photographer, and I enjoy cooking as a profession as well as for my friends and family. 

 

The best part? Coach Shannon is ready to help you reach your weight loss goals with Electro-Slim!

At 7Company, our coaches are always putting our clients first, and we provide one-of-a-kind service with our Electro-Slim specials to help you look and feel your best. Our blog also offers healthy and delicious recipes readily available to you. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Peach Mango Juice

Refreshing Peach Mango Drink Perfect For Warm Nights!

 

At 7Company, we are determined to encourage you every step of the way on your weight loss journey, and that includes giving you amazing recipes to try at home. And no meal is complete without a tasty drink to top it off, our goal is to make sure your whole meal is delicious and healthy to keep you satisfied and motivated on your journey! Our Phase 1-friendly Peach Mango Juice is the perfect combination of vegetables, tea, and natural fruity sweetness to match with any meal, any time of the day. In just two easy steps, you can be sipping this delicious drink alongside your favorite Ideal Protein meal!

 

Ingredients:

  • 1 packet of Ideal Protein Peach and Mango Drink Mix
  • 1/4 cup of cucumber
  • 1/4 cup of celery
  • 1/4 cup of mushrooms (white)
  • 1/4 cup of spinach
  • 1/4 cup of kale
  • 3  oz. of water
  • 3 oz. of green tea

Directions:

  1. Combine all ingredients in a blender
  2. Mix until drink is at the desired consistency
  3. Enjoy!

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Simple, Easy, & Delicious Chicken and Pasta Salad

7Company Presents The Best Summer Treat: Chicken And Pasta Salad!

Simple to make, equally as delicious! Cooking a fine meal doesn’t have to be a hassle or time-consuming. We at 7Company want to make sure you get the best food to maintain your diet and give you the time to enjoy your newfound health! Though this meal is perfect for summer, it can be enjoyed all year long! Our Chicken and Pasta Salad recipe is perfect for a relaxing snack at home, or for an intense Sunday Night Football party. Treat your guests, and yourself, to this two-step Phase 1-friendly meal!

Ingredients:

  • 1 packet of Ideal Protein Rotini
  • 4 oz. of cooked chicken, cubed
  • 1/2 cup of scallions, chopped
  • 1/2 cup of celery, chopped
  • 2 tbsp. of Walden Farms Amazing Mayo
  • 1 tbsp. of Walden Farms Chipotle Ranch
  • 1 tsp. of dijon mustard
  • 1 dash of hot pepper
  • Salt and pepper, to taste

Directions:

  1. Cook packet of Ideal Protein Rotini per instructions on box
  2. Combine all ingredients in a large bowl and mix well
  3. Enjoy!

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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