Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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chicken poppers

Flavorful Chicken Poppers

Easy-To-Make Chicken Poppers With A Mouthful Of Flavor! Eating healthy doesn’t mean giving up the foods that you love! At 7Company, we make sure to give you the best recipes to maintain your Ideal Protein Protocol! This Phase 1-friendly recipe makes for the perfect party appetizer or midday snack! With the perfect mixture of spices … Continue reading Flavorful Chicken Poppers

beans recipe

Mexican Jumping Beans

Mexican Jumping Beans Recipe   This is a super quick and easy dinner you can whip up in a matter of minutes. Red kidney beans are a wonderful source of folate, dietary fiber, and protein! You can eat these as a side dish or even as a main course like a chili. Be sure to … Continue reading Mexican Jumping Beans

egg cups recipe

Egg Cups Recipe

Try A Bite-Sized Delight with our Egg Cups Recipe! These scrumptious snacks are perfect for frantic mornings in the household! Bite-sized and on-the-go, this egg cups recipe creates the perfect snack that’s a delicious and healthy way to get your day going! Try them out by following this quick and easy recipe! Enjoy! Ingredients: 6-12 … Continue reading Egg Cups Recipe

chicken zoodle soup (creating the zucchini noodles)

Chicken Zoodle Soup

1Warm Up With Our Chicken Zoodle Soup! With the weather being as chilly as it is, nothing sounds better than a piping hot bowl of amazing soup! Our chicken zoodle soup is the perfect hearty soup for a cold winter day, as well as being wonderfully simple to make! Zucchini noodles are a fantastic way to add … Continue reading Chicken Zoodle Soup

lamb chops

Lamb Chops with Chimichurri Sauce

Lamb Chops with Chimichurri Sauce This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is the perfect addition to the medium-rare lamb. Overall, this dish will surely be a crowd-pleaser!   Ingredients: 8 (3 oz) lamb … Continue reading Lamb Chops with Chimichurri Sauce

buffalo chicken meatballs

Buffalo Chicken Meatballs Recipe

Buffalo Chicken Meatballs This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side dish at a dinner as well! Bring a little spice to your meal with these delicious chicken meatballs. Enjoy! … Continue reading Buffalo Chicken Meatballs Recipe

ideal protein pork tenderloin recipe

Gobble Up Something Tasty This Thanksgiving!

Upgrade Your Turkey For Our Amazing Roasted Apricot/Marmalade Pork Tenderloin Recipe! Go all out this Thanksgiving with this delicious recipe from one of our very own Ideal Protein dieters, Jill Krause! We at 7Company are determined to give you the best Thanksgiving feast this year without breaking your protocol. Our delicious Roasted Apricot/Marmalade Pork Tenderloin recipe … Continue reading Gobble Up Something Tasty This Thanksgiving!

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