Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Caribbean Grilled Steak

Caribbean Grilled Steak

Grilled Steak with a Caribbean Kick Perfect for Dad! This Father’s Day, treat Dad to a mouthwatering dinner he won’t forget! Our Caribbean grilled steak recipe brings together all the best spices and perfectly cooked steak to make this meal dad’s new favorite Ideal Protein Phase 1-friendly meal!   Ingredients: 2 tsp. of minced garlic 1 … Continue reading Caribbean Grilled Steak

Spicy shrimp salad

Shrimp Salad With A Kick!

Deliciously Hot & Spicy Shrimp Salad! This salad is hot, hot, hot! For those of you who love a little spice in your life, try this amazing Ideal Protein Hot & Spicy Shrimp Salad recipe! In only six steps, you can enjoy an extremely quick and easy Phase 1-friendly meal that is absolutely mouth-watering and … Continue reading Shrimp Salad With A Kick!

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs – The Perfect Appetizer!

These Buffalo Chicken Meatballs are a Delicious & Healthy Party Snack! As summer comes into full swing, the season of warm entertainment and outdoor parties is among us! Our buffalo chicken meatballs recipe is an excellent Phase 1-friendly Ideal Protein appetizer that’s sure to make your house known for the best snacks in the neighborhood!   … Continue reading Buffalo Chicken Meatballs – The Perfect Appetizer!

stuffed crab portobello mushrooms

Crab Stuffed Portobello Mushrooms

Mouthwatering Portobello Mushrooms Stuffed with Crab! Vegetables are quickly becoming the go-to container for any portioned meal, and our crab stuffed portobello mushrooms are a perfect example how to combine fun, filling flavors in a healthy package! This is a savory Ideal Protein Phase 1-friendly treat with mouth-watering elements in every bite.   Ingredients: 1 lb. … Continue reading Crab Stuffed Portobello Mushrooms

Beef Blade with Herbs

Beef Blade with Herbs

Incredibly Savory Beef Blade Dinner Our beef blade dinner with herbs is so good you’ll feel like you’re dining out at a five-star restaurant! Blade roasts are best cooked using a moist heat method such as braising or stewing, but they can also be oven roasted if they are of the highest quality and they are … Continue reading Beef Blade with Herbs

Chocolate Pudding Puffs

Delicious Chocolate Pudding Puffs

Amazingly Sweet Chocolate Pudding Puffs in Seven Quick Steps! Chocolate pudding, marshmallows, and some more chocolate? These aren’t what come to mind when on a diet, but now they can be! Our incredible pudding puff recipe combines Ideal Protein wellness with chocolatey delight to form one unbelievable dessert that is also Phase 1-friendly! This recipe is … Continue reading Delicious Chocolate Pudding Puffs

Turkey Burger Salad

Turkey Burger Salad!

Simple and Healthy Turkey Burger Salad! Don’t miss a single barbecue this season! This Ideal Protein recipe brings forth the flavor of a delicious summer burger and gives it an Ideal Protein Phase 1-friendly twist! You won’t want to skip out on this turkey burger salad recipe! Ingredients 7 oz. ground turkey 1/2 cup iceberg … Continue reading Turkey Burger Salad!

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