Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Close up of cooked rotini served in bowl on place mat over white

Healthy Rotini Dish Recipe

Tasty and Healthy Rotini Pasta Dish! This healthy rotini dish is a perfect filling meal for Phase 1 and tastes identical to the pasta recipes you know and love. Including plenty of veggies and packed with flavor, this meal will satisfy all of your food-craving needs. Try out this Ideal Protein recipe for yourself! Ingredients: 2 … Continue reading Healthy Rotini Dish Recipe

key lime tarts

Key Lime Tarts Recipe

Key Lime Tarts That Make A Great Summer Snack for Phase 1! With summer right around the corner, it’s time to try something new! These Key Lime Tarts will be a perfect Ideal Protein treat for a hot sunny day. Both zesty and mouthwatering, these indulgent snacks pack a flavorful punch and are also a … Continue reading Key Lime Tarts Recipe

Eggs Stuffed With Shrimp, Cheese And Caviar Macro. Horizontal

Cajun Shrimp Deviled Eggs!

Treat Yourself to These Cajun Shrimp Deviled Eggs!   If you’re looking for high protein snacks and foods then try some of our recipes for delicious foods. These Cajun Deviled Eggs are awesome for a snack, a side dish, or a summer cookout! They taste great, and they won’t make you lose sight of your … Continue reading Cajun Shrimp Deviled Eggs!

chocolate zucchini cookies

Chocolate Zucchini Cookies!

These chocolate cookies have WHAT in them?? … That’s right! It’s about time we got creative with our veggies. You can hide vegetables in anything these days, and cookies are no different! Adding zucchini into these Phase 1 treats provides fluff, body, and nutrients – as well as taste delicious! Go ahead and make some of these Chocolate … Continue reading Chocolate Zucchini Cookies!

Cauliflower Flatbread

Cauliflower Flatbread Recipe!

Dip into Paradise with our Roasted Garlic and Rosemary Cauliflower Flatbread!   Everyone’s catching the food craze for replacing your carbs with cauliflower! With that in mind, we’d like to offer our own healthy Ideal Protein recipe. Our cauliflower flatbread makes for a delectable appetizer to serve guests, family, and friends.   Ingredients 1 small-medium sized … Continue reading Cauliflower Flatbread Recipe!

chili tostadas

Chili Tostadas

Put the “Light” in Delightful with this Chili Tostadas Recipe! This is a perfect Phase 1 treat that’s yummy, healthy, and shareable (although you may not want to!). Our chili tostadas recipe makes for a great appetizer or flavorful snack, especially in the summer! Ingredients 1 Ideal Protein Maple Oatmeal (preferably sweetened) 1 Ideal Protein … Continue reading Chili Tostadas

Curry Roasted Cauliflower and Rutabaga

Curry Roasted Cauliflower & Rutabaga

Meet Your New, Favorite Vegetable Side Dish: Curry Roasted Cauliflower & Rutabaga!   Move aside, sides! Our curry roasted cauliflower & rutabaga recipe packs a whole wallop of flavor! Seasoned to perfection, our newest Phase-1-friendly dish will be the perfect savory addition to any dinner meal. Ingredients 2 cups cauliflower 2 cups rutabaga 2 tsp curry … Continue reading Curry Roasted Cauliflower & Rutabaga

Apple Oatmeal Zucchini Muffins

Apple Oatmeal Zucchini Muffins

Have a Bite for Breakfast With our Apple Oatmeal Zucchini Muffins! Whether you’re a muffin or a cupcake kind of person, you’ll love this Ideal Protein treat! This Phase-1-friendly item is perfect for breakfast or a quick delicious bite on the go. Both filling and delectably sweet, our apple oatmeal zucchini muffin recipe aims to satisfy. … Continue reading Apple Oatmeal Zucchini Muffins

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