Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Ideal Protein™ burgers

Grill Healthy Burgers with the 7Company Ideal Protein™ Diet!

Healthy 7Company Ideal Protein™ Burgers! The warm weather always brings out our inner grill chef. If you love burgers, but don’t want to break your diet then we have a great 7Company recipe for you . Check it out , and create your own 7Company Ideal Protein™ masterpiece! 7 Company Burger Recipe: 8 ounces Lean Ground … Continue reading Grill Healthy Burgers with the 7Company Ideal Protein™ Diet!

Tomato Crab Bisque Soup Ideal Protein

  Tomato Crab BISQUE Soup  1 packet Ideal Protein Tomato Basil Soup 1 oz. crab meat 1 tsp. crushed garlic 1 tsp. of Old Bay Seasoning 2 celery stalks Hot sauce to taste

7Company brings you A Great Phase 1 Ideal Protein Recipe

This is a great recipe to ensure that you are getting your vegetables into your diet while on the 7Company diet during Phase 1.  Enjoy this delicious recipe. Tabbouleh Salad Recipe Ingredients ■1 – Cauliflower Head ■5 – Medium Mushrooms ■3 – Small Dill Pickles ■1 – Celery Stalk ■1 – Cucumber ■1 tsp Minced … Continue reading 7Company brings you A Great Phase 1 Ideal Protein Recipe

Caramel & Blueberry Blitz Recipe!

Caramel & Blueberry Blitz Recipe at 7Company Weight Loss 1 packet of Ideal Protein Blueberry Pudding Mix 1 packet of Ideal Protein Butterscotch Pudding Mix Prepare both packages as directed. After preparation, incorporate half of the butterscotch pudding into half of the blueberry pudding, making swirls with your spoon. Enjoy the look and sweet taste!