Cauliflower Flatbread

Cauliflower Flatbread Recipe!

Dip into Paradise with our Roasted Garlic and Rosemary Cauliflower Flatbread!


Everyone’s catching the food craze for replacing your carbs with cauliflower! With that in mind, we’d like to offer our own healthy Ideal Protein recipe. Our cauliflower flatbread makes for a delectable appetizer to serve guests, family, and friends.



  • 1 small-medium sized head of cauliflower
  • ¼ teaspoon kosher salt
  • 1 small head garlic, roasted
  • 2-3 large sprigs rosemary, leaves removed (about 1 teaspoon minced)
  • ¼ cup shredded parmesan cheese
  • ¼ cup mozzarella cheese
  • 1 egg



  1. Place a baking sheet in the oven and preheat pan/oven to 450 degrees F. Spray a piece of parchment paper the size of your baking sheet with a little nonstick cooking spray, then set aside on a cutting board or other hard surface.
  2. Rinse cauliflower. Cut off just the florets and add them to a food processor. Pulse until well-processed and cauliflower is a fine, almost powdery consistently. Place in a microwave safe bowl. Cover and microwave on high for 4 minutes.
  3. Place in the middle of a tea or flour sack towel and let sit until cool enough to handle. Fold up edges of tea towel to form a small package of cauliflower. Squeeze and twist towel to remove water. Keep wringing to get out as much water as possible.
  4. Place cauliflower in a bowl. Add salt. On a cutting board, mince together roasted garlic and rosemary and add to bowl. Add in cheeses and egg. Stir together to form a wet, sticky dough.
  5. Dump mixture onto prepared parchment paper. Form into a large rectangle, patting down to desired thickness. Remove baking sheet from oven, and slide parchment onto hot baking sheet. Bake for 8-11 minutes, until top is golden brown. Let cool slightly, then cut into slices. Serve with tomato sauce and enjoy!


At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

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