stuffed crab portobello mushrooms

Crab Stuffed Portobello Mushrooms

Mouthwatering Portobello Mushrooms Stuffed with Crab!

Vegetables are quickly becoming the go-to container for any portioned meal, and our crab stuffed portobello mushrooms are a perfect example how to combine fun, filling flavors in a healthy package! This is a savory Ideal Protein Phase 1-friendly treat with mouth-watering elements in every bite.



  • 1 lb. Dungeness crab meat
  • 5 medium portobello mushrooms
  • 12 oz. bag of spinach
  • 1/2 green bell pepper
  • 3 cloves of garlic
  • 1 shallot
  • 1/2 bunch of chives
  • 1/2 bunch of tarragon
  • 1/4 cup Veggie Shreds – Cheese substitute
  • Sea salt (to taste)
  • Pepper
  • Chili flakes
  • Splash of lemon juice


  1. Preheat oven to 400°F.
  2. Gently remove the stem from 4 of the mushrooms (keep the mushrooms in one piece).
  3. Finely chop or purée the remaining mushroom.
  4. In a large sauté pan over medium heat, add sauté shallot, garlic, and bell pepper for 5 minutes or until soft.
  5. Add chopped mushroom and cook for an additional 5 minutes or until water is evaporated.
  6. Add the bag of spinach and cook until just wilted.
  7. Set aside to cool.
  8. In a food processor, add cooled vegetable mixture.
  9. Purée until smooth.
  10. Add sea salt, pepper, lemon juice, and chili flakes.
  11. Taste for seasoning.
  12. Transfer to a mixing bowl.
  13. Add crab, chives, and tarragon.
  14. Taste for seasoning (double the “Mmmm!”).
  15. Fill each mushroom cap generously with filling and place on a rimmed cooking sheet.
  16. Fill the rimmed cookie sheet with 1/2 cup of water and bake for 20 minutes.


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(Serving: 4 mushrooms)

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