If you’ve been looking at diet options to lose weight recently, chances are you’ve come across the term “ketogenic diet.” Simply put, a ketogenic diet is a low-carb diet that is higher in fats and protein. This method of dieting causes a metabolic shift that is extremely helpful and efficient for losing weight.
When carbohydrates make up a large part of your food intake, the body will naturally turn them into glucose and use that glucose to fuel the body. By replacing the carbohydrates with fat and protein, it causes the body to undergo a shift where it becomes much more effective at burning fat for energy instead of just storing it on your hips, legs, and belly. This state of fat burning is known as ketosis.
When the body doesn’t have carbs to burn, fatty acids travel to the liver and are turned into ketones, molecules that contain energy and support brain function. When the body enters this mode of burning ketones rather than carbs, you actually have more sustainable energy and begin to lose weight and inches.
A ketogenic diet has numerous benefits when trying to lose weight.
YES! Ideal Protein was founded by a doctor as he worked with numerous patients who needed to lose weight. Ideal Protein has 4 phases; the first phase aims at putting your body into ketosis. Each phase introduces additional foods you can eat and ultimately aims to retrain your metabolism and eating habits.
Because it can be hard to stick to an eating regimen that you are unaccustomed to, working with an Ideal Protein weight loss coach is a great option! Your coach will help you to plan and select foods that you like that will keep you on track with your goals.
Additionally, Ideal Protein offers lots of pre-packaged items that can be eaten alone, as snacks, or as ingredients to make a new version of old favorites. Ideal Protein offers things like pancake mix, oatmeal, and even pasta that won’t derail your diet. There are even dessert options that are low-carb and pack in plenty of protein to help you feel satisfied.
Our clinic is conveniently located in Lansdowne, VA. Come join us for a free informational meeting where you can see our facility, meet the coaches, sample foods, and envision yourself losing weight the Ideal Protein way.