7Company offers affordable high quality fee-based
lectures and wellness workshops. The 20 lecture topics (below) are our
most popular and run 60 to 90 minutes in length.
Wellness Lectures and Workshops
The Wellness Series, below, is comprised of lectures
and workshops to inspire employees
to take significant, preventative steps for their long term health and wellness.
It is designed to be accessible to a wide range of people, offering
useful information to the health conscious, as well as employees who have little
prior knowledge of wellness. The
Series addresses issues of stress at the workplace, creating a healthy, balanced
diet, the power of nutrition to heal the body, and incorporating healthy
lifestyle choices into already busy schedules.
Lectures and Workshops run 60-90
minutes, and trainers are highly interactive with the audience, incorporating
exercises, visual aids, food samples and handouts.
The workshops may also be combined for a half day training, giving
employees the opportunity to look at multiple facets of wellness at once.
The Wellness Series gives
employees the opportunity to take control of their health by deepening their
knowledge of the effect of nutrition and lifestyle changes.
The Series is an excellent training program to help employees make the
best choices to sustain their vitality for years to come.
We are also happy to customize a class or series to the particular needs
of your organization.
Most frequently requested
20 health lecture topics:
-
Headaches; causes and cures
- Do you suffer from recurring headaches as well as
dizziness, numbness or tingling?
- You'll learn the causes of headaches and lifestyle
changes that can help cure or relieve pain
- The do's and don'ts of preventing headache pain
and non-surgical approaches for relieving pain
-
Fabulous Fats: Healthy fats that Improve Cholesterol
- High quality fats promote health and balance in
the body, while low quality fats lead to overweight and disease.
This workshop will clarify fat myths vs. fat facts, offer
practical tips for improving cholesterol, and teach participants how to
buy, store and cook healthfully with fats.
- Saturated and unsaturated fats
- “Good” or healthy vs. “bad” or unhealthy fats
-
Reading food labels for
fat content
- What is cholesterol and what does it do?
- Strategies for improving cholesterol counts
-
Staying fit while you sit
- Learn how to prevent stress related injuries
- Learn how serious injury can occur even though you
sit
- Exercises that can help cure or prevent various
health problems
- The do’s and don’ts of preventing white collar
injuries
- Non-surgical approaches that are effective in
relieving pain
- How
to Relieve Pain Through Your Bodies Pressure Points
- Your body stores stress in specific spots in your
body called pressure points.
- This stored energy can adversely affect your
health and can cause many conditions like headaches, TMJ, and carpal
tunnel syndrome.
- Learn how to relieve pressure in these areas,
reduce pain and improve your overall health
- How
to Prevent On-The-Job Injuries
- This seminar specifically addresses OSHA
requirements and will provide your employees with information about
musculoskeletal disorders and how to prevent them.
- How to
Build A Strong Financial House
- Get a
blueprint to build a strong financial house
- Identify
the components to protect your family from unforeseen disasters
- Learn to
help make your money work harder for you
- Five Principles of Wealth-
Why do you want to be rich?
- Do you
pay yourself first?
- Do you
track your spending carefully?
- Do you
own your own home?
- Can you
control your income?
- Quick
and healthy meals
- Timesaving tips for buying and preparing foods
-
“20 minute meals”, including recipes
-
Fastest cooking foods
- Easy and delicious snacks to have on hand
- Healthy choices when you eat out
- Fast cooking whole foods
- Quick, healthy snacks
- Beyond
Dieting
- Many of the best weight loss tips are the
simplest, the ones that take little or no effort.
This workshop will help participants determine which simple
weight loss habits work best for them and how to incorporate them on a
daily basis. Learn the one nutritional concept that can change and reset
your metabolism from storing fat to releasing fat.
Expose the culprit behind life-threatening heart disease and
diabetes
- Why diets don’t work
- Tips to lose weight without trying
- Passive exercise
- Foods that burn calories
- Breathing for weight loss
- Fight or flight response and overweight
- How stress makes you fat
- The Glycemic Index
- The effects and sources of inflammation; how
to recognize and eliminate them
- Food
as Medicine
- Foods that
Calm – Foods that Heal
- A central component of stress management is
making better choices about what one feeds the body.
In this session, listeners will learn about the various ways
that certain foods and diets stress the body – particularly the
digestive and central nervous systems.
Listeners will be introduced to foods that nurture, calm, and
heal and ways of eating that can be practiced easily at home and in
the workplace.
- Sleep
apnea
- Learn
about sleep problems plaguing professionals in all industries and walks
of life. Sleeps impact on your health cannot be underestimated.
- Simple,
non-surgical, non-invasive solutions for common sleep disorders such as
sleep apnea and snoring
- Techniques
and treatments used, dramatic, positive effects on your sleep and
productivity.
- Sugar
Blues
- Where do sugar cravings come from?
- Extreme foods vs. balanced foods
-
Pinball dieting
- Health concerns resulting from sugar consumption
-
Finding the sweetness in life
-
Sugar and energy
- Sweet and healthy snacks and desserts
-
“78 Ways Sugar Can Harm Your Health”
- Whole food sugar substitutes
-
Tips
on reducing cravings
- De-Stress at your desk
- Learn natural, healthy ways to reduce stress,
anxiety, and frustration in order to increase productivity, creativity,
and joy. Apply these
scientifically-proven methods instantly to both your work and home
environments.
- Aromatherapy
- Breathing techniques
- Yoga and stretching
- Meditation: Myths and Practical Applications
- This enlightening class is designed for people who
have never meditated or have tried it and said they can’t because their
minds are too active. That is
exactly why you need to meditate!
Find out what it is and what it is NOT.
- Clearing up common misconceptions
- Simple instructions to do in class
- How to start a meditation practice
- Manage Your Stress and Change Your Life
- Explores
the nature of stress and educates listeners about the detrimental impact
of stress on the body, mind, and emotions.
In this session listeners will learn easy strategies for
measuring, assessing, and managing stress levels.
- Annual Eye Exam – Fact or Fiction?
- The
importance of an annual eye exam
- The
anatomy of the eye
- What is
computer vision syndrome?
- Potential
diseases and conditions of the eye
- Computer Eye’s and You
-
Experiencing headaches, loss of focus, burning/tired eyes, double vision
and/or neck and shoulder pain?
- Spending
more than 2 hours each day in front of the computer?
- Learn how
special glasses can help. Most
glasses are not set to correct the zone of computer vision.
- Effortless weight loss
- Eating for Success and Energy
- Do you struggle to get out of bed in the
morning? Do you yawn your way through the afternoon, struggling to
stay awake at your desk only to be wide-awake at bedtime? The food
you eat has a tremendous impact on how you feel. This session will
help you understand how food affects you and will provide strategies
for getting more energy. Food and energy can impact your level of
success, as food influences mood and energy and even your ability to
communicate effectively.
- Identify foods that “give” energy and foods
that “deplete” energy.
- Food and Mood Connection
- Eating
the right foods can balance your moods and keep you productive and
energized, while the wrong foods can create mood swings and set you
back. This workshop will
examine the connections between diet and moods and how to choose food
that will stabilize your emotions.
-
Mood swings and their connections to diet
-
Impacts of mood swings on work and relationships
- Getting a handle on feelings and emotions
- Tracking moods and foods
- Using a good diary
- The Wheel of Life:
Creating and Maintaining Life Balance
nnection
-
What we choose to eat is directly tied to all the
other conditions of our lives.
Even if we have the knowledge and skills to eat well, we may
continue unhealthy patterns if other aspects of our lives are out of
balance. This workshop helps
participants evaluate their diet and lifestyle choices in light of all
elements of their lives.
-
Connections between life experiences and cravings
-
Primary vs. secondary food
-
Exercise, relationship, career and spirituality
-
Forms of nourishment
-
How imbalance creates stress
-
Steps to move toward balance
(Note, we also offer many topics on non-health
corporate related topics.).
For more information please contact Jennifer at 703-327-3737 or toll-free at
888-AT-SEVEN.
To schedule a workshop or topic now, please fill out information below:
|
 |
