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Oatmeal Rasin Cookies-(Phase 4)
1/2 pound (2 sticks) margarine or butter softened 1 1/2 cups whole wheat flour Heat oven to 350 F. Soy Pizza Crust Recipe-(Phase 4) This pizza crust can be round or square. I like to make it in an oblong on a baking sheet topped with a silcone mat. Another idea is to line the pan with oiled parchment paper. The protein powder makes it taste less "soy-y". Ingredients: Preparation: Heat oven to 375° F. Mix dry ingredients together, and add eggs, oil, and water. Combine well. The mixture will be sticky, but should hold together. Soy flours differ, so you may need to add a little more water. Spread dough out on well-greased pan or silicone mat (I have never tried it on a pizza stone). Wet your hands or spatula so you can spread it out smoothly. Bake for about 10-14 minutes, or until light brown. Remove from oven and cover with pizza toppings. Replace in oven and finish baking (for faster finish, use the broiler). Nutritional Information: Each of 6 servings of the crust only has 5 grams effective carbohydrate plus 2 grams fiber, 11 grams protein, and 170 calories. Zucchini Bread-(Phase 4) 3 cups whole wheat flour 3 eggs Grease/flour 2 8x4 inch pans. Preheat oven to 325 degrees F. Sift flour, salt, baking powder, soda, and cinnamon together in a bowl. Beat eggs, oil, vanilla, and sugars together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pans. Bake for 40-60 minutes, or until tester inserted in the center comes out clean. (I bake for about 45 minutes). Cool in pan on rack for 20 minutes. Remove from pan and cool. |




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