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WELLNESS DIRECTORY -
FITNESS

 

Custom Fitness Concepts LLC
Tom Kalka, President
 

Serving Virginia, Maryland and Washington D.C.

2672 Logan Wood Drive
Herndon, VA 20171

Phone: (800) 598-0530
Fax:     (301) 593-3150

E-mail:    Info@CustomFitnessConcepts.com
Website: www.CustomFitnessConcepts.com

Custom Fitness Concepts (CFC) provides personal trainers and group exercise programs that are more convenient than gyms or health clubs because the personal trainers come to you.  CFC does not own or operate any gyms or fitness facilities. 

Our goal is to make it easier for you to fit fitness into your lifestyle.

CFC provides:

  • Outdoor conditioning
  • Corporate services
  • Personal training
  • Small group training
  • Special services

Achieve Fitness Personal Training, LLC
Dennys Passeto

19 Bronco Court, Suite 263A
Germantown, MD 20874

Phone: (888) 872-7961

E-mail:  dennys@achieve-fitness.com 
Website: http://www.achieve-fitness.com

Achieve Fitness provides in-home personal training and nutrition services in the Maryland, DC and Northern Virginia area. We come to our home, work, local Fitness First, condo gym and provide one-on-one training to help you reach your fitness goals. Hundreds of satisfied clients since 1998. We also have various Women's Only Bootcamp locations throughout the area, The only program of it's kind. Check out our website and learn more about us and how we can help you. 03/2010


Fitness Forever Inc.
Cory Scoggins

6192 Oxon Hill Road, Suite 303
Oxon Hill, MD 20745

Phone: (
301) 248-8522
Fax:     (301) 248-8533

E-mail:    fit4ever@verizon.net

Based in Ft. Washington, Maryland.  Will travel to your home or office. Serving Maryland, Virginia, and Washington, DC"

We Will Help You Develop A Healthier Lifestyle
 

Specializing In::

  • One on One & Group Fitness Training
  • Corporate and Health Care CPR Certification (2 year)
  • Corporate Wellness Programs & Retreats
  • Therapeutic Hands & Feet Reflexology
  • Therapeutic Reflexology (Wedding Event)
  • Therapeutic Massage
  • Therapeutic Kinesio Taping
  • Strength & Endurance Training (All Levels)
  • Plyometric, Speed & Agility Training
  • Fitness Consulting & Weight Management
  • Educational Courses: Seminars, Workshops & Conferences
  • Mind, Body & Spiritual Balancing
  • OB/GYN Wellness Programs:
    • Lower pelvic conditioning for urinary incontinence, vaginal delivery, post operative abdominal surgery, (c-section, hysterectomy, myomectomy)
  • Training for Special Needs
    • Seniors, Children, Pre/Postnatal, Arthritis, Physically Challenged, Sickle Cell, HIV/AIDS, Diabetes, Osteoporosis, Hypertension, Elite Athletes, Plus Sized Men & Women and Recovering Substance Abusers (Men, Women & Teens), Lupus, Multiple Sclerosis

Cory has 25 Years Experience in Health & Fitness; Bachelors Degree in Health Care.  Certified: Professional Fitness Trainer, Therapeutic Reflexologist, Advanced Weight Trainer, Therapeutic Kinesio Taping, Strength Coach, CPR, First Aid. 1/2009


Ashtanga Yoga Maryland
Sandra K. Nicht

5520 Heatherwood Road
Baltimore, MD 21227

Phone: (
410) 536-0419

E-mail:     omh0n1@bcpl.net
Website:  http://www.AshtangaYogaMaryland.com 

Experience the Healing Art of Yoga in its most effective form – one to one personal training!  Private Yoga lessons enable you to learn a practice most suitable for your current fitness level and physical condition with less risk and greater understanding.  Also available:  Thai Assisted Yoga (passive Yoga stretches) and Reflexology for your feet and hands, group Yoga classes.


Strength & Grace Fitness, LLC.
Corry Matthews

P.O. Box 90441
Alexandria, VA  22309

Phone: (703
) 772-7113
Fax:       (703) 799-1211

E-mail:     strengthandgracefitness@gmail.com
Website:  www.StrengthandGrace.com

Strength & Grace Fitness offers expert personal training, anywhere -- anytime.  Programs are customized by Corry Matthews (M.S. Sports Medicine and Professional Athlete) for every individual and come to you in the convenience of an online training program.  Strength & Grace Fitness ... lots of strength and a little bit of grace!


Dulles Golf Center & Fun Company picnics
Carolyn E. Howell

21593 Jesse Court
Dulles, VA 20166

Phone: (703) 929-3707

E-mail:    funevents@dullesgolf.com
Website: www.DullesGolf.com

Dulles Golf Center & sports park is Loudoun County's 2007 Small Business of the Year and a top 100 gold range in America for 2000-2008. The facility has 18 hole miniature golf, outdoor batting cages and specializes in company picnics, corporate outings and team building events. 5/2009