Ashtanga Yoga Maryland
Sandra K. Nicht
5520 Heatherwood Road
Baltimore, MD 21227
Phone: (410) 536-0419
E-mail:
omh0n1@bcpl.net
Website:
http://www.AshtangaYogaMaryland.com
Experience the Healing Art of Yoga in its most effective form – one to one
personal training! Private Yoga lessons enable you to learn a practice
most suitable for your current fitness level and physical condition with less
risk and greater understanding. Also available: Thai Assisted Yoga
(passive Yoga stretches) and Reflexology for your feet and hands, group Yoga
classes.
Body + Brain Holistic Fitness
Ba Ha, head Instructor
14321 Platinum Drive
North Potomac, MD 20878
Phone: 301-251-8963
E-mail:
bahalai@yahoo.com
Website: http://www.bodynbrain.com
The Body + Brain Center offers group and private classes to all ages in a
variety of different class formats which include stretching, breathing,
meditation, a healing form of martial arts, and an effective and unique style of
training called Brain Wave Vibration.
Body + Brain instructors/owners also offer one to two day health and wellness
workshops. These workshops offer a blend of lecture, exercise and
self-reflection to empower individuals to obtain a deeper understanding of them
in order to reach their individual goals.
Our approach is brain-based, called Brain Education (BE), and anyone can
become healthy, happy and peaceful through this systemic form of brain-based
fitness.
5/2009
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