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WELLNESS DIRECTORY - YOGA

 

Ashtanga Yoga Maryland
Sandra K. Nicht

5520 Heatherwood Road
Baltimore, MD 21227
Phone: (
410) 536-0419

E-mail:     omh0n1@bcpl.net
Website:  http://www.AshtangaYogaMaryland.com 

Experience the Healing Art of Yoga in its most effective form – one to one personal training!  Private Yoga lessons enable you to learn a practice most suitable for your current fitness level and physical condition with less risk and greater understanding.  Also available:  Thai Assisted Yoga (passive Yoga stretches) and Reflexology for your feet and hands, group Yoga classes.


Body + Brain Holistic Fitness
Ba Ha, head Instructor

14321 Platinum Drive
North Potomac, MD 20878

Phone: 301-251-8963

E-mail:     bahalai@yahoo.com
Website:  http://www.bodynbrain.com 

The Body + Brain Center offers group and private classes to all ages in a variety of different class formats which include stretching, breathing, meditation, a healing form of martial arts, and an effective and unique style of training called Brain Wave Vibration.

Body + Brain instructors/owners also offer one to two day health and wellness workshops. These workshops offer a blend of lecture, exercise and self-reflection to empower individuals to obtain a deeper understanding of them in order to reach their individual goals.

Our approach is brain-based, called Brain Education (BE), and anyone can become healthy, happy and peaceful through this systemic form of brain-based fitness. 5/2009