Weight Loss & Wellness Blog

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Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini glass with water and dip into IP chocolate drink mix powder. Pour a chilled IP cappuccino pre-made drink (or prepared cappuccino drink mix) over ice cubes … Continue reading Espressotini


Basil Lime Chicken

Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green Onions Chopped Divided 4 Cloves Garlic Minced Divided 2 Tbsp Chopped Basil Salt and Pepper to taste 3 lbs … Continue reading Basil Lime Chicken

Baked Chicken with Vegetables

Baked Chicken with Vegetables

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Chicken: 4 – 5 chicken breasts Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli and cauliflower work great) Extra virgin olive oil Salt Pepper Oregano Basil Directions:  Preheat oven to 400 degrees. In a 9 x 13″ glass pan, add desired pre … Continue reading Baked Chicken with Vegetables

chicken tikka recipe

Chicken Tikka Kebabs

Click here to download PDF Ingredients: 8 Ounces boneless chicken 1 medium green pepper/Yellow Pepper/Red Pepper Mushrooms 1 Medium Zucchini 1/2 tsp Red Chili Powder 1/2 tsp cumin powder 1/2 tsp garam masala ½ tsp Garlic Powder  ½ tsp Onion Powder  ½  tsp Tandoori Masala Salt to taste 1 tbsp lemon juice 2 tsp oil … Continue reading Chicken Tikka Kebabs

Grilled Cajun Shrimp Skewers

Cajun Shrimp Skewers

Click here to download PDF Cajun Seasoning Recipe: 3 tablespoons Sweet Paprika 1 tablespoon Cayenne Pepper 2 tablespoons Kosher Salt 2 tablespoons Garlic Powder 1 tablespoon Onion Powder 1 tablespoon Dried Oregano 1 tablespoon Dried Basil 1 teaspoon Dried Thyme 1 teaspoon Ground Black Pepper Save in an airtight container to use whenever. It’s a … Continue reading Cajun Shrimp Skewers

Puerto Rican Meatballs

Puerto Rican Meatballs

Click here to download PDF Ingredients: 1 lb ground turkey 1/8 tsp sea salt Pinch of pepper Pinch of thyme Pinch of  pepper flakes Sofrito (1 cubanelle pepper, 1/2 onion, 2 garlic cloves minced) 1 bay leaf 2 tsp olive oil 1 envelope Sazon with Culantro, Achiote, Goya 1 can of chopped tomatoes Chicken broth … Continue reading Puerto Rican Meatballs

Chayote Dry Curry

Sweet & Sour Chayote

Click here to download PDF Ingredient: 2 Cups Chayote (Remove the soft seed and cut into 1inch square pieces) 2 Tsp olive oil 2 Tbsp Walden Farms Orange Marmalade ½ Tsp salt ½ Tsp fresh grated ginger 2 Tbsp lemon juice Pinch of chili flakes Directions: Put oil in a nonstick pan – Add Chayote … Continue reading Sweet & Sour Chayote

oatmeal crust pizza

Chili Pizza

Click here to download PDF Ingredients: 1 Ideal Protein Maple Oatmeal 1 Ideal Protein Vegetable Chili ½ Tsp baking powder 3 Pinches of baking soda 4 Oz hot water ¼ Tsp olive oil ¼ Tsp dried basil ¼ Tsp dried oregano Directions: Preheat the oven at 350 degrees F – Blend the contents of the … Continue reading Chili Pizza