The Road to Permanent Weight Loss.

The Road to Permanent Weight Loss

I am constantly trying to offer more tools so that 7Company’s dieters can be successful on their weight loss and maintenance journey.  Just recently, I invited psychotherapist Dr. Suzanne Nixon to offer her “Mindset: The Essential Key to Successful Weight Loss Maintenance” Workshop at our Center.   Dr. Nixon shared how to cultivate a positive and healthy mindset and be successful in sustaining your new weight. She taught valuable skills and gave members tools to help keep the weight off.

Suzanne Nixon, EdD, LPC, LMFT, is the founder and owner of the Northern Virginia Integrative Therapy Center, a behavioral health center specializing in an integrative approach to care, and owner and founder of Inspirational Journeys, LLC, a lifestyle wellness company, specializing in a whole person model and an experientially based approach to learning and achieving positive behavioral health change .

At 7Company, we understand that permanent weight loss does not come from packaged food and gym workouts alone.  Permanent weight loss takes a change in lifestyle and mindset.  It means embracing a healthy way of life. We help our members not only lose the weight but keep it off and we do so through workshops and encouraging seminars, teaching healthy food choices, and much more.  We help our members reach their goals and achieve long term success.

Here is a few encouraging words from Dr. Nixon after her recent visit with our members.


“It was a pleasure to present my seminar:  “The New M & M’s:  Maintenance and Mindset” to a group of Newly Successful Weight-Loss Participants.  I appreciated your participation, deep listening, fantastic comments and questions, and overall engagement.

Remember the key points:
“Be positive and set your mindset towards the direction you are moving…successful maintenance. Write and repeat your positive affirmations daily.  Remind yourself you have changed a behavioral habit with food that you have probably had for a lifetime and are establishing a new and healthy habit with food and eating. You can do it!”

Thank you for coming out on Saturday morning! It was lovely being with you all.”

I know that 7Company can help you reach your weight loss goals and then maintain it.  If you want to learn more about becoming a member, or our upcoming seminars, sign up for our monthly enewsletter and follow our blog for more updates.

Yours for good health and prosperity,


Jennifer Seven is the owner of 7Company Weight Loss & Wellness Center and is also a top weight loss coach. She is passionate about helping her members lose weight and maintain the weight loss they have achieved. Check back here often for updates on what’s new at 7Company.


Are you looking for New Weight Loss Recipes?

You are invited to be part of our first 7Company Member Recipe Swap and Cooking Demo on Saturday, March 14 at 11am at our location in Lansdowne, 19420 Golf Vista Plaza, Suite 310. We will give you some new weight loss recipes that will help you lose weight without sacrificing on flavor and variety.

Please bring your favorite Ideal Protein™ dish, or any low fat, low carb meal along with the your weight loss recipe.  We are going to taste, share ideas, recipes and ways to incorporate Ideal Protein™ foods and Walden Farms dressings to make delicious meals.  There is no deprivation with the 7Company weight loss method!

We will be voting on the best recipes and the winner takes home a Chef Verati  My Ideal Recipes cookbook which contains 250 low fat & low carb wonderful new recipes.

At 7Company, our goal is to teach you how to eat healthy foods without feeling deprived.  We know that support is a huge part of weight loss success and we invite you to join our weight loss and wellness community.  We are in this together!

Please register for this event online or contact our office at 571-252-3775 to register – space is limited and this is sure to be one of our most popular events.

Weight Loss Forever!

How does Weight Loss Forever sound? 7Company and the Ideal Protein Program™ can help you do just that, lose the weight forever! 7Company knows that maintaining your weight loss is just as important as losing it in the first place. The transition from losing weight to maintaining weight loss is a difficult one and 7Company has the cutting edge strategies and scientific knowledge to help you be successful in maintaining your weight loss.

We know that learning how to maintain your weight loss may be the single MOST important part of your weight loss journey. That is why the 7Company Ideal Protein™program doesn’t stop after you have lost the weight, it is a four phase method with phases one and two being your weight loss phase, phase three, stabilization and phase four, maintenance.

Join us for a  Workshop on Saturday, March 7 at 9 am at 7Company Weight Loss & Wellness Center to learn more about the importance of Phase 3 and Phase 4.  This workshop is for all Ideal Protein™ dieters, regardless of what Phase you’re on. Phase 3 is arguably the most important phase of the Ideal Protein™ Protocol, providing a transition from weight loss to weight maintenance. Phase 4 is about learning how to enjoy the freedom of your weight loss, while keeping your great new figure!

You’ll learn:

  • Stabilization Techniques
  • How to Restart or “Reboot” the Pancreas
  • How to manage slip-ups
  • How to transition from weight loss to weight maintenance
  • Proper food combinations
  • Success Strategies
  • Fun days

and much, much, more! We want you to experience weight loss forever!