This salad dressing is a weight loss diet secret weapon!

With the warmer weather and plenty of fresh produce available a fresh summer salad is a healthy, fresh way to stick to your weight loss goals.  An easy, tasty salad dressing can be a secret weapon when starting a weight loss diet.  You don’t have to leave off the dressing on the 7Company Ideal Protein™ diet and here is a versatile recipe that gets our sign of approval.

Guilt Free Italian Dressing/Marinade – Delicious!

2 tablespoons Italian Seasoning
1/4 cup Extra Virgin Olive Oil
1/2 cup white or apple cider vinegar
1/4 cup water
1 shallot

Combine all ingredients in a bottle (something you can shake). This can be used on salads or on your meat before cooking. This will yield 6-8 cups of salad or a whole head of lettuce. Put the lettuce in a bowl with fresh veggies, pour dressing on, lid the bowl, and shake it. This will coat the lettuce nicely and the rest will go to the bottom of the bowl so you aren’t drowning the salad.

You can even add some fresh herbs to give it more flavor!  Try adding dill, basil, oregano, or tarragon, even substitute fresh chives for the shallots. Have fun adding fresh new flavors to your salad dressing! 

Grill Healthy Burgers with the 7Company Ideal Protein™ Diet!

Healthy 7Company Ideal Protein™ Burgers!

The warm weather always brings out our inner grill chef. If you love burgers, but don’t want to break your diet then we have a great 7Company recipe for you . Check it out , and create your own 7Company Ideal Protein™ masterpiece!

7 Company Burger Recipe:

8 ounces Lean Ground Meat
1/2 Cup chopped onions
1/4 Tsp Salt
1/2 Tsp Cumin Powder
2 Tblsp Chopped Cilantro
1/4  Tsp Chili Powder OR Small Green Chili (Optional)

Mix all the burger ingredients, form into burger patties, and grill until fully cooked.

We even have a homemade bun recipe with Ideal Protein™ ingredients for you to try!

1 package of Ideal Protein™ Potato Puree Bread Mix
2 Egg Whites
1 package of Ideal Protein™ Potato Puree
1/2 tsp baking powder
1 tsp oil
8 Tbls water

Divide the mixture in two parts. Flatten the mixture into round shape and 1/2 inch thick. Put the mixture in a  baking dish and bake for 12 minutes. Makes two buns.

To make your burgers even better try adding some healthy toppings such as: fresh lettuce, tomato slices, dill pickles, Walden Farms mayo, fresh bell peppers, or onions. The 7Company Ideal Protein™ diet has your grill choices covered!

How to lose weight and keep it off!



What’s more difficult? Initially losing the weight or maintaining your weight loss? The overwhelming answer for our members is maintaining the weight you have lost.

Research shows that successful dieters that continue to maintain their new healthy weight, have the following three things in common:

  • They have a plan and stick to it
  • They stay connected to their weight loss coach
  • They prioritize their new lifestyle

7Company is committed not only to helping our members lose weight but to helping our members keep off the weight they have lost.  We have a program that teaches our members how to lose weight but after the initial weight loss, we help you maintain that healthy new weight and lifestyle.

We are now offering:  The Ideal Approach Lifestyle Maintenance Program

Here is what this NEW Program has to offer:

  • Scheduled visits with your weight loss coach
  • Body Composition Analysis
  • Support materials which include a specialized “Ideal Lifestyle” food journal.
  • More lifestyle guidance tools, including videos, recipes and advice from
  • Invitations to cooking demos, 7Company walking club, Maintenance Workshops, Wellness Seminars and more

Your visits with your weight loss coach will focus on maintaining your weight loss.  During these visits you and your coach will monitor your “trigger number” of potential weight gain that signals a return to Phase 1 for a tune up. Your visits will be structured and include identifying victories and challenges, how to shop, food combinations, and resuming healthy exercise. Our weight loss coaches are there for you every step of the way from celebrating your success, helping you to overcome setbacks and above all guiding and educating you to ensure that you maintain your new healthy weight.

The program is offered at an affordable cost and we offer two options for payment. The monthly options is $35 per month and includes weight loss coaching and body composition analysis.  The billing is recurring but can be cancelled at anytime with 30 days notice.  We also have an Annual plan that will save you money in the long run, for 12 months the fee is $340 (regularly $420).

Unlike other weight loss plans like Atkins Diet, HCG diet, protein shakes, liquid diets and diet pills, we not only focus on teaching how to lose weight, we teach you how to keep it off and maintain a new healthier lifestyle. 7Company Weight Loss & Wellness Center is committed to your long term success!