Lose 30lbs Fast – Meet Linda!

You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks.

7Company’s approach combines personalized one-on-one coaching and allows for a variety of foods so you don’t get hungry or bored with your choices. We also give you new recipes to try and even offer monthly cooking demonstrations. We know it takes a lot of effort to stay on track and lose weight but we can help you get there!

As you can see from Linda’s results our Ideal Protein diet really works! We can help you lose weight and meet your goals.

For Linda, the variety of food and specialized coaching set 7Company apart from other weight loss programs she tried. Linda lost 29.5 pounds in just 13 weeks after starting her weight loss journey with 7Company.

“Hitting my peak of 175lbs was alarming,” Linda said. “The pounds have melted off because of the food variety and a supportive coach.”

7Company makes sure your weight loss journey is personalized. We have a variety of foods that don’t make you feel like you’re missing out on your favorite snacks, and our coaches will keep you on track.

If you want to see results like Linda, give us a call or sign up for our Free Introductory workshop.  We have them twice a week on Monday evenings at 6pm and Saturday mornings at 9am. We know that this program can help you lose weight and feel better.  Give 7Company a try today!

“If you have a goal to lose weight and ready to commit, the program works!” Linda said.

7Company Weight Loss and Wellness Center is conveniently located in Lansdowne, Virginia. We offer educational classes, personalized coaching sessions, hypnosis, meditation classes, cooking demonstrations, Nerium skincare products, doTerra essential oils and many seminars to help you lose weight and keep it off for good!

*Results vary by person, body type, adherence to program, etc.

lose 30lbs

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*Results may vary depending on physiological factors, adherence to program, etc.

Lose weight for wedding season

Lose weight before the big day, it’s wedding season!

Wedding season starts now! Lose weight before the big day. Arooj, a dedicated 7Company member since March, has lost an astonishing 25 pounds in only 2 months, just in time for the happiest day of her life—her wedding in August.

“I am definitely happier,” Arooj said. “I wanted to look my best for my wedding in August and I do feel my best.”

Arooj was working closely with one of our fabulous coaches, Linda. Linda motivated Arooj to stick to her Ideal Protein diet, despite her cravings for carbs and sugar.

“Because of Linda, I didn’t cheat once,” Arooj said.

Our coaches are there for you every step of the way, motivating you to stay on track with your diet and encouraging you to keep losing weight. Arooj’s coach, Linda, did just that.

“Linda is phenomenal and I couldn’t have done this without her support!” Arooj said.

Arooj has tried other diets such as the Paleo diet and cutting carbs and sugar out of her normal diet as well, but never saw the results she wanted until she tried 7Company’s Ideal Protein  diet.

“I think this worked best because it also eliminated dairy and fruit, which is something I didn’t do in the past,” Arooj said.

7Company’s innovative recipes using Ideal Protein  helps you vary your diet without feeling like you’re stuck in a routine. Arooj’s favorite was our restricted brownie, which is now her favorite breakfast food.

“This program has taught me how to eat to live,” Arooj said. “I was living to eat before this.”

Arooj is only 5 pounds away from her goal of losing 30 pounds before her wedding in August, and sends her progress to her wedding dress designer who has been making alterations weekly to fit Arooj’s beautiful new figure.

If you want to lose 25lbs fast like Arooj for wedding season or just for the summer, try 7Company’s Ideal Protein diet today!

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*Results may vary depending on physiological factors, adherence to program, etc.

Kale Chips Recipe -Healthy Snack!

Get hip to the new kale trend with this tasty kale chips recipe!

Kale chips just put a new twist on healthy snacking. Kale is a healthy superfood that can be added to any meal for an extra crunch or even just for plate decoration. Kale is a great addition to your diet as it’s full of vitamins that keep your body going.  Kale has a plethora of health benefits such as it’s low in calories, has zero fat, high in fiber, calcium, and rich in antioxidants which help fight cancer. Kale also has high levels of vitamins C, K and A. Kale doesn’t have to taste bland. By turning it into a snack and adding a little seasoning, you won’t even realize you’re following your diet guidelines! Snacks such as chips and buttery popcorn can ruin a good diet in a matter of hours. Those may taste delightful, but they don’t look as delightful on your waistline. Kale is IN and junk food is OUT!

Kale Chips Recipe


Olive oil or grapeseed oil spray
Sea salt for taste
Ground pepper for taste
Dash of garlic powder

Baking instructions:

Preheat oven to 350 degrees.

Lightly spray baking sheet with non-stick spray.

Pull kale leaves from middle stalk and place on baking sheet.

Spray with olive oil and sprinkle with seasonings.

Bake for 5-10 minutes, or until leaves are crispy (just until the tips of the leaves are turning brown).

Put them in a serving bowl and enjoy! Let us know if you love our recipe or if you have any variations on seasonings you enjoy on your chips! Healthy eating is done best when you don’t deny yourself of your body’s cravings. Simply changing your diet to accommodate your cravings in a healthy way such as this kale chips recipe won’t make you feel guilty for snacking!

Find more healthy recipes here, and if you’d like more information about 7Company Weight Loss & Wellness click here.

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*Results may vary depending on physiological factors, adherence to program, etc.