Electro-Slim, Zap Belly Fat!

Electro-slim will increase your muscle tone and burn calories, fast!

If you’re struggling with weight loss, Electro-Slim is a great way to get rid of belly fat fast. This month, 7Company is running a special on this cutting-edge, weight loss medical device: 5 treatments for only $195, with 2 additional treatments FREE! What better time to start than now? You have nothing to lose except inches!

The treatment uses electrical stimulation to contract muscles and is fast and easy. You can even take a nap, read a book, or listen to music all while losing inches off your waistline. It’s FDA approved and is often used by olympic athletes to keep their muscles in tip-top shape. You also don’t have to worry about potential side-effects as Electro-Slim has been around since 1983 and recently became popular as a weight loss alternative!

Besides losing inches off your waistline, Electro-Slim therapy has numerous other benefits as well. It helps increase the flow of oxygenated blood and improve circulation. It detoxifies as it burns calories and tones muscles. Electro-Slim is also perfect for those with aging skin as it smoothes out cellulite and tightens sagging skin.

On average, our clients lose 5 inches in just four sessions! Twice a week is recommended. Think about it…you could be losing 5 inches off your waistline and finally fit into those jeans just in time for fall!

Each session is made up of three, 20 minute cycles. The first cycle enhances circulation, the second cycle detoxifies and the third cycle rehabilitates and tones muscles.

If you’re not one to hit the gym, Electro-Slim is the perfect alternative for you. Just one, one hour session is the equivalent of an intense, full-body workout, except you don’t have to pause your daily routine! You can relax or even get some work done.

Contact 7Company today and ask about our Electro-Slim therapy special!

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*Results may vary depending on physiological factors, adherence to program, etc.

Eggplant Salad & Grilled Zucchini Recipe

Looking for a great recipe for your summer BBQ’s? Look no further! This eggplant salad and grilled zucchini recipe will have all your guests going back for seconds!

eggplant zucchini salad

Summer BBQ’s are still in swing for the month of August. BBQ’s are one of those great summer time traditions, but not the greatest for those on a diet! This eggplant salad and grilled zucchini recipe will allow you to enjoy end of the summer fun while staying healthy and sticking to your Ideal Protein diet!

Not to mention eggplant’s amazing health benefits.  Here are 27 science-backed health benefits of eggplants, if you want to investigate in more detail.

Ingredients

1 eggplant, sliced into rounds

1 yellow zucchini, sliced into rounds

¼ C. extra virgin olive oil

Sea salt and ground pepper to taste

Dressing

2 garlic cloves, finely chopped

2 T. fresh basil, chopped

1 T. apple cider vinegar

2 T. extra virgin olive oil

Sea salt and ground pepper to taste

Directions

Preheat barbecue at medium-high intensity. Place eggplant rounds and zucchini with the olive oil, sea salt, ground pepper and mix well. Cook on the grill directly over the heat to keep rounds lightly crispy. Prepare dressing by mixing garlic, basil, vinegar, olive oil, sea salt and ground pepper. Add dressing to the warm eggplant rounds and grilled zucchini, and stir delicately so as not to break the rounds. Serve lukewarm or at room temperature.

If you are looking for a new recipe for your dinner party or summer BBQ, look no further. This recipe is perfect for those wanting to enjoy the last bit of the warm weather without cheating on their diet. It’s flavorful and a great alternative to those popular summer dishes.

Thank you to Dr. Zumbado for this great summer recipe! We hope you will love it as much as we do. Let us know if you try any additional ingredients or seasonings that make your eggplant salad with grilled zucchini even better! Checkout our other recipe blogs for more food inspiration.

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*Results may vary depending on physiological factors, adherence to program, etc.

Dressing Recipes for Salads

Dressing recipes are one of the easiest and tastiest ways to spice up your salad.

Try one of these dressing recipes to give your salad a healthy and flavorful kick!

Light Dressing Recipe

Ingredients:

2 T. water

1 T. apple cider vinegar

1 garlic clove minced

2 tsp. Dijon mustard

Pinch – sea salt and ground pepper

2 T. extra virgin olive oil

Directions:

In small bowl, whisk together water, vinegar, garlic, mustard, sea salt and ground pepper; gradually whisk in olive oil. Makes about 1/3 cup.


Apple Cider Dressing Recipe

Ingredients:

1 ½ tsp. Dijon mustard

1 ½ tsp. Splenda or stevia

1/3 tsp. sea salt

¼ tsp. ground pepper

1/3 C. apple cider vinegar

1 T. chopped parsley

2/3 C. olive oil

Directions:

Whisk mustard, Splenda, sea salt, ground pepper, vinegar and chopped parsley together in a bowl. Slowly drizzle in the olive oil, whisking constantly, until thickened. Adjust the seasoning to taste. Store covered in the refrigerator for up to 2 days. Bring apple cider vinaigrette to room temperature before using.


Thai Dressing

Ingredients:

1 clove garlic, finely chopped

1/2 teaspoon fresh ginger, finely sliced

3 Tablespoons apple cider vinegar

1 teaspoon Splenda or Stevia

1 teaspoon soy sauce

1/4 cup olive oil

1 teaspoon sesame seeds

1/4 teaspoon red pepper, crushed

Directions:

Combine all ingredients and mix well. Remember: For Phase 1 serving size is 2 teaspoons per day.


Cilantro, Caper and Lime Dressing

Ingredients:

1 clove garlic, finely chopped
1 ½  tsp whole grain mustard
2 limes, finely grated rind and juice
1 Tbs of apple cider vinegar
¼  cup olive oil
1 tsp capers
3 Tbs fresh cilantro, chopped
Freshly ground black pepper, to taste

Directions:

Place garlic, mustard, lime, rind and vinegar in a bowl and mix together. Slowly pour in the oil, whisking constantly, until well emulsified. Stir in capers and cilantro. Season with black pepper to taste.

This will make about 1 cup.

Thanks to Dr. Zumbado for the dressing recipes! Let us know how you spice up your salads and what your favorite dressing recipes are!

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*Results may vary depending on physiological factors, adherence to program, etc.

Omelette Recipe for Dinner!

Do you love a good omelette? Try this omelette recipe for dinner!  Perfect for phase one on the Ideal Protein program.

Do you love having breakfast for dinner? Want to change things up from your normal dinner recipe? Make dinner fun with this omelette recipe, breakfast style meal. Omelettes are a great way to refuel after a long day and are loaded with protein and lots of eggs! You can turn dinner into a fun pajama party the whole family can enjoy. These omelette cakes are the perfect small dinner meal that serves one.

Additionally, if you’re having trouble varying your vegetables, especially ones that you’re not the most fond of, omelettes are a great way to mix things up. You can get your daily fix of vegetables and try out some new ones to put in your omelette to make it your own! For example, if mushrooms aren’t your thing, try them in an omelette. Eating mushrooms in an omelette is much different than having a cup of plain mushrooms, or mix it up and put in your favorite veges.

Omelette Cakes (serves one)

Ingredients:

4 eggs, whisked
1/2 cup leeks, chopped
1/2 cup mushrooms
1/2 cup green onions
1/2 cup tomatoes, sliced
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp grape seed oil
sea salt & pepper to taste

Directions:

Preheat the oven at 375°F.
In a hot non-stick pan with grape seed oil, add mushrooms, leeks, sea salt and pepper; let cook.
Add green onions; let cook.
Before the onions change color, add tomatoes, paprika and cumin; remove from heat and let cool down.
Once the vegetables have cooled down, in a small bowl, mix together with the whisked eggs.
Lastly, pour mixture into a few muffin tins; place in over until cooked.

Thanks to Dr. Zumbado for the awesome recipe! Let us know what you think of your omelette cakes that you make and if you added or removed any ingredients for taste.

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*Results may vary depending on physiological factors, adherence to program, etc.