Simple Breakfast- Tea and Biscuits

Simple Breakfast

Simple breakfast is perfect when you’re in the mood for something light. A great combination is Ideal Protein spiced chai tea with oatmeal biscuits. These two recipes are easy and take no time at all. Just simply get them both started and you’ll be on your way to your simple and tasty breakfast.

Ideal Protein Spiced Chai Tea

8-12 ounces water

1 Bengal spice tea bag

1 cinnamon stick (optional)

1-4 oz. Ideal Protein ready-made vanilla drink (to flavor)

1-2 teaspoons Walden Farms marshmallow dip

Heat water in tea kettle. Pour 8-12 ounces of heated water into a cup with 1 Bengal spice tea bag and cinnamon stick-steep for 2-4 minutes or, to desired strength. Remove tea bag. Stir in Ideal Protein ready-made vanilla- use cinnamon stick to stir the tea.

Oatmeal Biscuits

2 packets of Ideal Protein maple oatmeal

1 large white egg

1/2 teaspoon baking powder

2 oz water

Beat the egg white and then stir in oatmeal until mixed thoroughly. Drop spoonfuls onto baking sheet and bake for 10 min at 350.

2 servings, approximately 10 biscuits

To go with your biscuits, we offer Walden Farms raspberry jam, strawberry jam and orange marmalade! Rather than eating high calorie, sugary jams, enjoy the delicious taste of Walden Farms calorie free fruit spreads. They’re made with concentrated fruit extracts and natural flavors, but no calorie, fat, carbs, gluten or sugars of any kind.  7Company has a great selection of Walden Farms products.

These two recipes will make you feel like you’re having high tea with the queen. At 7Company, we offer the best recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

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Wardrobe Maximization

Wardrobe maximization is important during your weight loss journey. As you go through our program, your clothing may begin to feel loose. While that is a great sign and indicates weight loss, you also may be worried about purchasing a whole new wardrobe. Well worry no more! At 7Company we can show you how to make the most of your current wardrobe before tossing out your existing clothing.

Throughout the year we have wardrobe transition workshops hosted by owner of CCJ Designers Lounge, Crystal Jones. She has a passion for clothing and helping women find their perfect fit. The purpose of this workshop has been to inspire women in creating an individual and authentic appearance that they have envisioned for themselves. Although every woman is different, this will give you an opportunity to decide how you wish to be represented and projected to the world.

Before throwing out articles of clothing that you assume are no longer going to fit, take a step back and consider how you could make them useful for your new frame. Spend an entire weekend going through your closet trying on clothes to see what fits and what doesn’t.  Then see how you can make modifications so they don’t go to waste.

How to Maximize Your Current Wardrobe


One way to modify your wardrobe, is to break out your sewing kit. See if you can make simple improvements in order to make your pieces more wearable. Locate the places where the clothing item is too large and add pins. Generally, you can take a seam in as much as four inches before throwing the look of the garment off. However, if your not a seamstress or lack sewing experience this may be difficult. If you cannot do this on your own, take the pieces to a local tailor which is a much more cost effective option than buying new clothes all together.

When going through your wardrobe, you’ll also need to consider your body type. You want to style your outfits properly to accentuate your best features. Knowing how to dress for your body can make a big difference in how you look and feel.

There are a few different common body types. An hourglass shape is curvy with a tiny waist. A slim lower body with little weight around your middle would be classified as an apple shape. If you’re not very curvy and your hips are around the same size as your waist then you have a banana shape. Lastly, a pear shape is when the widest part of your body is your hips.

Put this information to you use when you attend one of  ourwardrobe transition workshops. The next wardrobe transition workshop will be Saturday January 21st at 11 am. You’ll be able to really see how to maximize your clothing essentials. Contact us to learn more!

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Chicken Kebabs- Tikka Style

Chicken kebabs are a great meal filled with protein. They are perfect for grilling outside during the warm months and broiling inside during the cold months. This recipe is our take on the Indian Chicken Tikka Kebabs. No matter the time of year, you won’t be disappointed when you make chicken kebabs!

Chicken Kebabs- Ingredients:

8 ounces boneless chicken

1 medium green pepper/ yellow pepper/red pepper


1 medium zucchini

1/2 teaspoon red chili powder

1/2 teaspoon cumin powder

1/2 teaspoon garam masala

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon Tandoori masala

Salt to taste

1 tablespoon lemon juice

1 tablespoon oil

1 tablespoon Chat masala (optional)

Cut chicken into small bite sized pieces. Chop mushrooms, zucchini and peppers similarly. You can also use a small tomato and use here as well. Make sure to de-seed it. Mix all the marination items listed above and gently add the chicken and veggies to it. Let it sit in the fridge for at least an hour. In the meanwhile soak the skewers in water. Finally skew the chicken and veggies alternatively and broil/grill them in your oven for about 15-20 mins, turning sides occasionally till you get a beautiful color. You can also cook them on a skillet. Finally drizzle some lemon juice and  masala before serving for the special kick.

Staying up to date with 7Company’s blog will give you access to a plethora of new recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

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Flatbread Pizza Recipe!

Forget fast food; start craving our flatbread pizza instead!

When you hear the word “pizza,” chances are you’re not imagining a healthy pie of any sorts. 7Company is here to prove you wrong! Our Ideal Protein-friendly flatbread pizza recipe provides a healthier alternative to traditional pizza without losing the flavor! Toasted to perfection, you can sit back and enjoy a delicious slice of flatbread pizza, all the while keeping in line with your weight-loss goals!




1 Ideal Protein™ Potato Puree packet

1 whole egg or 2 egg whites

1/4 tsp of the following:

  •  baking soda
  • sea salt (or Ideal Protein™ Salt)
  • basil
  • oregano
  • thyme
  • garlic powder
  • cilantro

1 tsp olive oil

2 ounces water

Grape seed oil to coat pan



Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Pour in lightly oiled pan (pan size can vary according to desired thickness of flatbread). Bake for 20 minutes or until desired texture is reached.

Adjust seasonings to taste. Additionally, this flatbread recipe can be used for making breadsticks, panini bread, pizza crust, hamburger buns and much more!

Cook time and temperature may vary for desired texture.

Makes 1 Ideal Protein™ serving. If using the whole egg, subtract 1 ounce of protein from your daily 8 ounces or consult your coach.




Roast desired vegetables

On prepared flatbread add your choice of Walden Farms Alfredo, Marinara, Garlic and Herb Sauce, or Olive Oil

Add roasted vegetables on top if desired

Add lean cooked protein if desired

Place back in oven for 5-10 minutes


7Company is here to make support you all the way through your weight-loss goals! We have one-on-one coaching to watch your progress, and delicious meal plans that are both healthy and keep you on track! For more information on the Ideal Protein diet and how you can get started, please visit our website, or give us a call at 571-252-3775.

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