Unwanted Weight Creeping Back? Get a Tune Up!

Kiss Unwanted Weight Goodbye

Say goodbye to that unwanted weight and say hello to a tune up! At 7Company we know that unfortunately if you aren’t careful and watching your intake, weight gain can happen. But fear no more, we offer tune-up workshops to help you get back in shape in no time!

You already know what to do. You’ve lost the weight before and you can easily take off those unwanted pounds before the warm weather gets here! There’s no need to panic because we’ve got you covered. This is your chance to refresh and make it to the finish line. We know your weight loss journey is not an easy process so we offer these workshops to keep you headed in the right direction. Rather than leaving you to fend for yourself, our job is to help you.

At 7Company, our entire staff will be supporting you as you shed your unwanted weight. We know what it’s like to be in your shoes. While everyone’s weight loss is a different process, some people require this vital step to get to where they need to be. You will love how you look after your tune up!

Our goal is to help you maintain a healthy weight and look your best. It’s easy to get a little off track when it comes to your weight with all of the tempting foods surrounding us. You need to focus on what’s necessary to obtain your desired body! It’s okay to make mistakes but we are here to remind you why you came here in the first place. It’s time to get fit and fabulous! We will get rid of the unwanted weight in no time.

Give us a call to register for our next tune-up workshop! We highly encourage anyone who is in need of a tune up to attend. The workshops are available on a monthly basis. If you need any further information, don’t hesitate to ask!

Double Chocolate Bread Recipe!

When Regular Chocolate Bread Simply Won’t Cut it!

At this point, you might be thinking, “Double chocolate? There’s no way this is Ideal Protein-friendly!” Well, I’m sorry to tell you this (and at the same time, I’m not sorry at all), but this amazing chocolate bread recipe actually does fall in line with 7Company’s diet!

 

Ingredients

  • 1 packet Ideal Protein chocolate mug cake
  • 1 packet Ideal Protein chocolate pudding mix
  • 2 tsp baking powder
  • 1 tsp stevia
  • 2 tbsp milk
  • 1/3 cup egg whites
  • 2 tsp olive oil
  • 1/2 tsp vanilla extract
  • 2 tbsp Walden Farms chocolate dip
  • 2 tbsp water
  • Cooking Spray

 

Directions

  • Start by preheating the oven to 350 degrees.
  • Combine dry ingredients and mix.
  • Combine the wet ingredients and fold the dry ingredients. Make sure to mix well.
  • Spray a small loaf pan with fat-free cooking spray then bake at 350 degrees for 17-19 minutes.

 

Feel free to peruse our recipes section for more delicious and nutritious meals that are Phase 1-4 friendly! For more information on the Ideal Protein diet and how you can get started, give us a call at 571-252-3775.

 

Recipe credited to Pamela Lygon
Servings: 1 loaf = 1 unrestricted

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Cinnamon Bun Pancake

This Cinnamon Bun Pancake Recipe is Beyond Scrumptious!

Do you crave something sweet and delectable in the mornings? These cinnamon bun pancakes are perfect for breakfast, dessert, or just a quick snack! Surprise your family with this Phase 1 friendly dessert in the morning that’s simple to make and strong in flavor!

Ingredients:

  • 1 Packet Ideal Protein Plain Pancake
  • Cinnamon and Splenda to taste
  • 1 Packet Ideal Protein Vanilla Pudding

 

Directions:

Make up a package of the Pancake, using enough water to make it slightly runny. Spoon into a nonstick skillet. Sprinkle the top with a mixture of cinnamon and Splenda (amount depends on how much you like cinnamon!)

Make up the vanilla pudding with extra water so it’s runny enough to pour, but not too thin. Pour over the Crepe.

 

At 7Company, we will share with you the Secret of Seven success. We will give you all of the necessary tools for to slim down and keep the weight off for good. 7Company wants to see you succeed and we are dedicated to helping you reach your weight loss goals. We want to be that guiding light for your weight loss journey that guides you all the way to success. Join us today and you could be our next success story!

With 7Company, you will be able to lose weight quickly, safely and successfully. We’ve had clients lose up to 90 lbs! Visit 7Company in Landsdowne and see for yourself what we can do for you, and check out our blogs for more Ideal Protein recipes!

 

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Herb-Roasted Turkey Breast Recipe

“This Ain’t No Spring Chicken!”

 

… Because this is a delicious turkey breast! Our Ideal Protein herb-roasted turkey breast recipe brings back a traditional meal, peppered with rosemary, sage, and various ingredients to give it that fresh kick. You can’t go wrong with a recipe as classic as this, and 7Company makes it even better!

 

Ingredients

  • 8 ounces of turkey breast, halved and skin removed. (can also use chicken)
  • 2 tsp. olive oil
  • 2 Garlic cloves, crushed
  • 2 tsp. chopped fresh sage leaves or 1 tsp. dried
  • 2 tsp. chopped fresh thyme leaves or 1 tsp. dried
  • 2 tsp. chopped fresh rosemary leaves or 1 tsp. dried
  • 1 tsp. dry mustard
  • 1 tbsp. lemon juice
  • 1/4 tsp. ground black pepper

 

Directions

  • Preheat the oven to 375 degrees F.
  • Rinse the turkey breast and pat dry.
  • In a small bowl combine all the above ingredients and make a paste and rub the mixture into the turkey breast.
  • Transfer to a roasting pan and roast until the juices run clear when pierced with a fork and a thermometer inserted into thickest part of turkey registers 170 degrees F.
  • Cook for 25 – 30 minutes.
  • Let it rest, covered with foil for 5 minutes.
  • Serve with your favorite vegetables and enjoy this Phase 1-4 friendly meal!

 

7Company is here to make support you all the way through your weight-loss goals! We have one-on-one coaching to watch your progress and delicious meal plans that are both healthy and keep you on track! For more information on the Ideal Protein diet and how you can get started, please visit our website, or give us a call at 571-252-3775.

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Apricot Dijon Pork Tenderloin Recipe

This Pork Tenderloin Brings New Meaning to “Mouth-Watering”…

If you desire something both sweet and savory for your taste buds, congratulations! Your search is over. Our apricot dijon pork tenderloin recipe is Phase 1 friendly and will have you licking your [pork]chops every time you think about them!

 

Ingredients:

  • 1 package pork tenderloin (2 loins)
  • 4 tbsp Walden Farms Apricot Jelly
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 1 tbsp dried rosemary
  • 1 tbsp Walden Farms pancake syrup
  • 2-3 tbsp dijon mustard
  • 1/2 tsp onion powder
  • Sprinkle of Ideal Protein salt and black pepper
  • Cooking spray

 

Directions:

  • Preheat oven to 400
  • Heat apricot jelly for 20-30 seconds in microwave, then add dijon mustard and stir
  • Mix dried spices together
  • Rub olive oil over pork loins, then sprinkle with the dried spices and jelly/mustard mixture (let it marinate for 20-60 minutes)
  • Spray baking dish with cooking spray, add pork loins, coat with remaining marinade
  • Roast for 30-40 minutes until internal temperature reads 160 degrees for medium
  • Let stand 10 minutes before serving

 

Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

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Marinated Brussels Sprouts

Marinated Brussels Sprouts – Delicious Hot or Cold!

Brussels Sprouts are one of the most polar vegetables out there – either you love them, or you hate them. With 7Company’s Ideal Protein marinated Brussels sprouts recipe, we’ll turn every opinion about these veggies into a resounding cry for a second serving!

 

Ingredients:

  • Generously salted water to cover
  • 2 lbs Brussels sprouts, fresh of about equal size (frozen sprouts also work)
  • 1 tablespoon olive oil
  • 4 tablespoons vinegar
  • 1 teaspoon soy sauce
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • Pinch of Stevia
  • 1/4 teaspoon oregano & thyme
  • Salt & pepper to taste

Directions:

1) Bring water to a boil.
2) If using fresh sprouts, trim stem ends and remove outer leaves. Cut an “X” into the core with the tip of a knife (this promotes even cooking).
3) Cook for 6 – 8 minutes until cooked but still bright green.
4) Drain.
5) Mix remaining ingredients in a bowl.
6) Add hot sprouts to marinade, stir several times.
7) Chill for 4 hours before serving.
8) Enjoy this wonderful Phase 1 friendly meal!

 

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

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