Cauliflower Flatbread Recipe!

Dip into Paradise with our Roasted Garlic and Rosemary Cauliflower Flatbread!

 

Everyone’s catching the food craze for replacing your carbs with cauliflower! With that in mind, we’d like to offer our own healthy Ideal Protein recipe. Our cauliflower flatbread makes for a delectable appetizer to serve guests, family, and friends.

 

Ingredients

  • 1 small-medium sized head of cauliflower
  • ¼ teaspoon kosher salt
  • 1 small head garlic, roasted
  • 2-3 large sprigs rosemary, leaves removed (about 1 teaspoon minced)
  • ¼ cup shredded parmesan cheese
  • ¼ cup mozzarella cheese
  • 1 egg

 

Directions

  1. Place a baking sheet in the oven and preheat pan/oven to 450 degrees F. Spray a piece of parchment paper the size of your baking sheet with a little nonstick cooking spray, then set aside on a cutting board or other hard surface.
  2. Rinse cauliflower. Cut off just the florets and add them to a food processor. Pulse until well-processed and cauliflower is a fine, almost powdery consistently. Place in a microwave safe bowl. Cover and microwave on high for 4 minutes.
  3. Place in the middle of a tea or flour sack towel and let sit until cool enough to handle. Fold up edges of tea towel to form a small package of cauliflower. Squeeze and twist towel to remove water. Keep wringing to get out as much water as possible.
  4. Place cauliflower in a bowl. Add salt. On a cutting board, mince together roasted garlic and rosemary and add to bowl. Add in cheeses and egg. Stir together to form a wet, sticky dough.
  5. Dump mixture onto prepared parchment paper. Form into a large rectangle, patting down to desired thickness. Remove baking sheet from oven, and slide parchment onto hot baking sheet. Bake for 8-11 minutes, until top is golden brown. Let cool slightly, then cut into slices. Serve with tomato sauce and enjoy!

 

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

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Nominate Us For The Best of Suburbia!

The Annual Posh Seven Magazine Best of Suburbia Survey 2017 is Here!

We have been helping our wonderful clients improve their weight and wellness for many years now, all thanks to our devotion and love for each dieter, as well as the Ideal Protein lifestyle. This year Posh Seven Magazine is allowing its readers to celebrate their favorite local businesses. We’d be extremely grateful if you could nominate us as the Best Weight Management Program!

 

Posh Seven Magazine is the region’s only lifestyle magazine designed exclusively for women who live in Loudoun County, Great Falls and Reston. Their success is driven by their unique approach to publishing: Its content is 100% reader-generated, hyper-local and continually relevant to their readership. This is a perfect opportunity to support your favorite businesses in a wide selection of categories!

 

Posh Seven Magazine will be taking nominations until May 2nd. On May 7, they will announce the finalists in each segment. Afterward, you will be able to cast a final vote until May 28th.

 

The winners will be announced in their August Best of Suburbia Issue. If you want to see some of the winners from the past years, go to www.bestofsurburbia.com

 

If you are new to 7Company Weight Loss & Wellness please take a moment to learn more about us around our site!

 

We always strive towards being the best company we can be for our dieters, and we sincerely hope it shows. Share the love and nominate us today!

 

 

Click Here

 

 

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Chili Tostadas

Put the “Light” in Delightful with this Chili Tostadas Recipe!

This is a perfect Phase 1 treat that’s yummy, healthy, and shareable (although you may not want to!). Our chili tostadas recipe makes for a great appetizer or flavorful snack, especially in the summer!

Ingredients

  • 1 Ideal Protein Maple Oatmeal (preferably sweetened)
  • 1 Ideal Protein Vegetable Chili
  • ¼ teaspoon baking powder
  • 3 small pinches of baking soda
  • 4 oz of hot water
  • 8 drops of extra virgin olive oil
  • l¼ teaspoon of dried Mexican herbs (coriander, basil, oregano, dried peppers, garlic and crushed cumin which gives it a nice ‘smoky’ flavor)
  • Shredded lettuce
  • 1 tablespoon fresh cilantro, shredded
  • 1 tablespoon fresh tomatoes or fresh salsa
  • Chopped onion (raw) or green onion
  • Fresh lime

Directions:

1) Preheat the oven at 350º F. Blend the contents of the oatmeal and chili together with the baking powder, baking soda, hot water, virgin olive oil and herbs together until all the water is absorbed and the dry ingredients are equally distributed.

2) Rub fresh garlic directly onto a non-stick baking sheet. Spoon mixture into two (2) tostadas.

3) Bake at 350º F for 15 minutes. Remove from the oven and garnish with shredded lettuce, 1 tablespoon of chopped fresh cilantro, 1 tablespoon of fresh or canned tomatoes, chopped onion or green onions. Sprinkle a splash of fresh lime and serve while still hot!

 

Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

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*Yields 2 medium tostadas, equivalent to 2 Ideal Protein food portions.

A Healthy Employee is a Happy Employee!

Our Company Employee Wellness Program with boost your company’s productivity & positivity!

 

 

Our Company Employee Wellness Program offers a safe, effective, affordable weight-loss program for your employees to reduce obesity and diabetes, improve productivity, and increase overall wellness! When you work with 7Company, our medically-supervised, education-based Ideal Protein weight loss protocol will be available to your onsite company employees. We will provide you and your employees with all the information, statistics, and organization necessary in order to get you started on a new path to wellness. All you need to bring is dedication and a smile!

 

Smiling Businessman

The Benefits:

  • 7Company will provide a Registered Nurse to meet with enrolled company employees on a weekly basis. At the first appointment, the employee will be given a full overview of the weight loss program and baseline measurements, weight and body details.
  • Employees will be able to order their weight loss food prior to the weekly coaching visit so that the coach can bring the food with her.
  • Company employees are welcome to attend, at no additional cost, the various seminars offered at the 7Company Lansdowne location.  These include monthly cooking demos, maintenance workshops, organization workshops, wardrobe transition workshops, and much more!

 

The Results:

  • At 7Company, the average weight loss for women is 2 – 3 lbs of fat per week, and the average weight loss for men is 3 – 5 lbs of fat per week.*
  • This protocol helps employees regain and sustain health and includes lifestyle approach, stabilization, and maintenance.
  • Following our protocol, we have seen results with our clients improving their cholesterol, blood pressure, and blood sugars.

 

“…19 of our employees elected to participate in the Ideal Protein Protocol with 7Company, resulting in over 170 pounds lost so far! We have had tremendous success with the program and, as someone that has tried it out, I highly recommend it!”

 

Annette Owens
Wellness Committee for Deltek

7Company wants to help bring health and wellness into every aspect of life, including the workplace! Contact us for a free lunchtime seminar for your company. We will explain the weight loss program and generate interest for you and your employees.

One of the many keys to success in the office is a positive and healthy lifestyle; our program does just that. We’ll have your corporate family looking great, feeling great, and working and their best!

 

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Curry Roasted Cauliflower & Rutabaga

Meet Your New, Favorite Vegetable Side Dish: Curry Roasted Cauliflower & Rutabaga!

 

Move aside, sides! Our curry roasted cauliflower & rutabaga recipe packs a whole wallop of flavor! Seasoned to perfection, our newest Phase-1-friendly dish will be the perfect savory addition to any dinner meal.

Ingredients

  • 2 cups cauliflower
  • 2 cups rutabaga
  • 2 tsp curry powder
  • 1 tsp Ideal Protein salt
  • 2 packages IP Cheddar Ridges
  • 2 tsp olive oil

Directions:

  • Preheat oven to roast at 400 degrees or air fryer to 350 degrees.
  • Blend cheddar ridges, curry powder and Ideal Protein salt into blender or food processor
  • Chop cauliflower into bite size pieces. Chop rutabaga into cubes
  • Combine veggies in a plastic bag and drizzle 2 tsp olive oil on, close bag and shake
  • Add dry blended ingredients (Ideal Protein salt & curry powder) into bag, close and shake
  • Put veggies evenly spread on baking sheet sprayed with fat-free cooking spray or in air fryer
  • Oven: roast 10-12 min or until cauliflower, edges turn golden brown
  • Air fry: 10 min

 

Servings: 4 cups veggies + 2 restricted Ideal Protein servings (or 2 cups veggies + 1 restricted Ideal Protein serving)

*recipe by Jill Krause, Ideal Protein dieter

 

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

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Apple Oatmeal Zucchini Muffins

Have a Bite for Breakfast With our Apple Oatmeal Zucchini Muffins!

Whether you’re a muffin or a cupcake kind of person, you’ll love this Ideal Protein treat! This Phase-1-friendly item is perfect for breakfast or a quick delicious bite on the go. Both filling and delectably sweet, our apple oatmeal zucchini muffin recipe aims to satisfy. Happy baking!

Ingredients

  • 2 packages Ideal Protein Apple Cinnamon Oatmeal
  • 2 packages Ideal Protein vanilla pudding mix
  • 2 tsp baking powder
  • 1-2 tsp apple pie spice
  • 1-2 tsp ground nutmeg
  • 2 tsp stevia/truvia
  • 2/3 cup liquid egg whites
  • 6 Tbsp water
  • 2 cups zucchini shredded
  • 2 tsp olive oil
  • *TOPPING: Ideal Protein Apple Cinnamon Soy Puffs (1 package): save for the top to be added before baking

Directions:

  • Preheat oven to 350 degrees.
  • Shred zucchini and place on a plate and microwave 1-2 minutes. Press with paper towel to remove excess moisture.
  • Mix dry ingredients together (Apple Cinnamon Oatmeal IP, Vanilla Pudding IP, baking powder, apple pie spice, nutmeg, and stevia)
  • Add in liquid ingredients and mix
  • Add zucchini and mix. Muffin mix will get smoother as you add zucchini due to the added moisture. If it is not smooth enough to drop from a spoon, add a bit more water.
  • Put 9-10 muffin liners in muffin tin. Fill muffins ¾ way full. (The more zucchini you add, the more muffins you will get)
  • Topping: Do not open Apple Cinnamon Soy Puff package. Using a mallet (or even a mug), mash soy puffs into crumbles. Then sprinkle over top of your muffins. You generally won’t use the entire bag on your muffins. Can be saved for future muffins.
  • Bake muffins for 18-19 min. Toothpick should come out clean. Muffins will rise in the oven but fall some once cooled. Can be stored in airtight container for up to a week.

 

Servings: 4 IP makes 10 muffins (1 Ideal Protein serving = 2.5 muffins)

*recipe by Jill Krause, Ideal Protein dieter

 

Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

 

Contact a Coach Today!

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