Healthy Rotini Dish Recipe

Tasty and Healthy Rotini Pasta Dish!

This healthy rotini dish is a perfect filling meal for Phase 1 and tastes identical to the pasta recipes you know and love. Including plenty of veggies and packed with flavor, this meal will satisfy all of your food-craving needs. Try out this Ideal Protein recipe for yourself!

Ingredients:

  • 2 Ideal Protein Rotini packets
  • 1 small can Stewed Tomatoes
  • ½ cup sliced mushrooms
  • ¼ cup diced onions
  • 1 tbsp chopped fresh basil
  • A small bunch of fresh spinach leaves
  • Go Veggie Parmesan shreds
  • Sea salt and Pepper to taste

Directions:

  1. Cook Pasta for 12-15 minutes
  2. In a small skillet add olive oil on medium heat, add in mushrooms, onions and spinach leaves, cook and stir until mushrooms and spinach are tender. Add stewed tomatoes and basil.
  3. Simmer for 5-10 minutes.
  4. Drain and add pasta
  5. Pan toss to coat pasta.
  6. Serve with your favorite vegetables and enjoy!

 

Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

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Key Lime Tarts Recipe

Key Lime Tarts That Make A Great Summer Snack for Phase 1!

With summer right around the corner, it’s time to try something new! These Key Lime Tarts will be a perfect Ideal Protein treat for a hot sunny day. Both zesty and mouthwatering, these indulgent snacks pack a flavorful punch and are also a Phase 1 friendly treat!

Ingredients:

Filling

  • 4+1 Packets of True Lime flavoring (approximately 1 level teaspoon)
  • 3 ounces of water
  • Splenda or Stevia, to taste
  • 1 packet of Ideal Protein Vanilla Pudding

Crust

  • A packet of Ideal Protein Maple Oatmeal
  • 1 egg white
  • 1 to 1 ½ ounces of water
  • Meringue
  • 2 egg whites for meringue
  • Mini-muffin baking cups
  • Non-stick spray

 

Directions:

Filling

  1. Dissolve True Lime flavoring in water. Add a little Stevia or Splenda to taste. The taste should be sweet but tart.
  2. Add the contents of one Ideal Protein Vanilla pudding and mix well until smooth. No lumps. The consistency will be thicker than your normal pudding.
  3. Cover and refrigerate.

Crust

  1. pre-heat the oven to 350 degrees Fahrenheit.
  2. Mix the packet of Ideal Protein Maple Oatmeal with the egg white and water, just enough for a stiff but manageable dough to form.
  3. Lightly coat your muffin tins with non-stick spray. Moisten your hands (if you don’t, the ‘dough’ will stick to your fingers) and form little balls using approximately 2 to 3 teaspoons of dough. Place one dough ball in each baking cup.
  4. Press dough down as thinly as possible across the bottom and the sides forming a little ‘cup’(the dough will “poof” a little during baking). Bake for approximately 5 minutes or longer, if necessary.
  5. For crispy tart shells, remove them from the muffin tin and place them upside down on top of the tin and bake for a few more minutes until golden brown. If the cupcake shells are too thick, don’t bother, as they will be too hard.
  6. Cool on a wire rack. Take key lime filling out of the refrigerator and stir in the last packet of True Lime flavoring to give your filling an extra tangy Florida key lime bite.

Meringue

  1. Beat two egg whites until stiff peaks form.
  2. Fill ‘pastry’ shells until they are not quite full. Garnish with a small dollop of meringue and a paper-thin slice of fresh lime.
  3. Enjoy your key lime tarts!

 

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

Contact a Coach Today!

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Cajun Shrimp Deviled Eggs!

Treat Yourself to These Cajun Shrimp Deviled Eggs!

 

If you’re looking for high protein snacks and foods then try some of our recipes for delicious foods. These Cajun Deviled Eggs are awesome for a snack, a side dish, or a summer cookout! They taste great, and they won’t make you lose sight of your weight loss goals!

Ingredients:

  • 6 hard-boiled eggs, peeled and cut in half lengthwise
  • 1/4 cup Walden Farms mayo
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chives, chopped very fine
  • 4 dashes Tabasco, or another favorite hot sauce (make sure it’s all zeros)
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 12 medium/large cooked shrimp peeled with tails intact
  • Chili powder and chives for garnish

Directions:

  1. In a small bowl, place the egg yolks and mash with a fork. Add Walden Farms mayo, mustard, chives, hot sauce, and cayenne pepper. Mix thoroughly. Salt and pepper to taste.
  2. Using a small spoon or a pastry bag fitted with a large tip, fill the egg-white shells halfway with egg yolk mixture. Place one shrimp on top of the filling with the tail standing up. Top the shrimp with another dollop of the egg yolk mixture.
  3. Garnish with chopped chives or a sprinkle of chili powder.

For an added hint of flavor try adding some dill to your recipe. You can arrange them on a decorative plate to make a perfect side dish for a cookout or event, or they make a great high protein snack! Either way, these eggs are a delicious and satisfying dish that will help you stick to a low-carb diet.

 

Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

Contact a Coach Today!

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Chocolate Zucchini Cookies!

These chocolate cookies have WHAT in them??

… That’s right! It’s about time we got creative with our veggies. You can hide vegetables in anything these days, and cookies are no different! Adding zucchini into these Phase 1 treats provides fluff, body, and nutrients – as well as taste delicious! Go ahead and make some of these Chocolate Zucchini Cookies today!

 

Ingredients

  • Ideal Protein Crispy Cereal
  • Ideal Protein Chocolate Drink Mix
  • 2 egg whites
  • 1 tsp baking powder
  • 1.5 tsp coconut oil
  • 2 tsp Torani Sugar-Free White Chocolate Syrup or 1 pack of Splenda or Stevia
  • Dash of cinnamon
  • Dash of sea salt
  • 1 tsp vanilla extract
  • 2 cups shredded zucchini

 

Directions

1) Preheat oven to 350.
2) Using a rolling pin, gently crush the Ideal Protein Cereal while still in the package.
3) Mix all ingredients together except for the zucchini until it’s thoroughly mixed.
4) Next, add shredded zucchini (blotted dry with a paper towel) and incorporate into the chocolate mixture.
5) Spray your non-stick Whoopie pie pan or a muffin pan with a non-stick spray and then evenly add your chocolate mix to make 12 cookies.
6) Place in the oven for 12-15 minutes and then let them cool in the pan.
7) Munch away!

 

 

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

Contact a Coach Today!

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(1 serving is 6 cookies, which amounts to 1 Ideal Protein meal and 1 cup of vegetables)
(Serving size: 6 cookies)