Buffalo Chicken Meatballs – The Perfect Appetizer!

These Buffalo Chicken Meatballs are a Delicious & Healthy Party Snack!

As summer comes into full swing, the season of warm entertainment and outdoor parties is among us! Our buffalo chicken meatballs recipe is an excellent Phase 1-friendly Ideal Protein appetizer that’s sure to make your house known for the best snacks in the neighborhood!

 

Ingredients:

  • 2 lbs. ground chicken breast
  • 1/2 cup finely grated zucchini (approximately 1 medium zucchini, grated on the finest side of a box grater)
  • 1/2 cup grated celery
  • 1/2 cup grated onion
  • 1 tsp. garlic powder
  • 1 1/4 tsp. sea salt
  • 3 egg whites, beaten
  • Olive oil cooking spray
  • 1 cup of your favorite wing sauce, such as Frank’s Red Hot
  • Walden Farms Blue Cheese dressing, for dipping
  • Diced Green Onions or chopped fresh parsley for Garnish

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine chicken, vegetables, spices, beaten egg whites, and 2 tsp. wing sauce.
  3. Gently mix the ingredients by hand (do not squeeze or over mix).
  4. Spray a baking sheet with olive oil cooking spray.
  5. Scoop meat mixture into 2 tbsp. sized portions.
  6. Roll portion gently between palm to form a smooth ball and place on baking sheet.
  7. Bake meatballs on center rack for 15 minutes.
  8. Remove meatballs from oven.
  9. Pour wing sauce in a bowl and transfer meatballs to the bowl and toss to coat.
  10. Let the meatballs sit in the sauce while you raise the oven temperature to 450°F.
  11. Drain the moisture and wipe the grease from the baking sheet.
  12. Apply a fresh coat of olive oil spray.
  13. When oven has reached 450°F, give meatballs another toss in the bowl, then transfer (sauce and all) to the baking sheet.
  14. Bake, on the top rack of the oven, for 12-15 minutes.
  15. *Serve with green onions or chopped fresh parsley.
  16. *Serve with Walden Farms Blue Cheese Dressing for dipping.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

 

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(Serving: approx. 35 meatballs)

Thank you for voting for us! We are Loudoun County’s Favorite Weight Loss Center!

We are extremely happy and honored to announce that we have won the award for Loudoun County’s Favorite Weight Loss Center! We have been helping Loudouners shape their bodies and lifestyles for many years and appreciate the love we get back!

When it comes to being healthy and loving your body, all of us at 7Company believe in an approach that involves the mind, body, and soul. We provide our customers with healthy recipes and tips as well as support groups to give you the best weight loss journey and lifestyle possible!

We appreciate all of our clients and are so grateful for all of you that voted for us. Thank you again for letting us know that we are your favorite weight loss center!

“I am honored that 7Company has been voted Favorite Weight Loss Center in Loudoun County.  My team of awesome coaches is passionate about helping people lose weight, keep it off and regain their health.  It is truly a joy to see the transformations that occur.  Thank you to everyone that believes in us and voted for us.”
-Jennifer Seven, Owner 7Company

If you are new to 7Company, take a moment to learn more about us on our website!

We are a certified distributor of the Ideal Protein diet.

If you are interested in starting your weight loss journey with 7Company, we offer free seminar consultations every Monday at 6pm and Saturday at 9am!

In this one-hour informative and inspirational session, you’ll learn about the Ideal Protein weight-loss method, as well as tour our facility, meet our coaches and visualize the “Secret of Seven” working for you!

Sign up for your Free Introductory Weight Loss Appointment or contact us to get started on your weight loss journey today!

 

Crab Stuffed Portobello Mushrooms

Mouthwatering Portobello Mushrooms Stuffed with Crab!

Vegetables are quickly becoming the go-to container for any portioned meal, and our crab stuffed portobello mushrooms are a perfect example how to combine fun, filling flavors in a healthy package! This is a savory Ideal Protein Phase 1-friendly treat with mouth-watering elements in every bite.

 

Ingredients:

  • 1 lb. Dungeness crab meat
  • 5 medium portobello mushrooms
  • 12 oz. bag of spinach
  • 1/2 green bell pepper
  • 3 cloves of garlic
  • 1 shallot
  • 1/2 bunch of chives
  • 1/2 bunch of tarragon
  • 1/4 cup Veggie Shreds – Cheese substitute
  • Sea salt (to taste)
  • Pepper
  • Chili flakes
  • Splash of lemon juice

Directions:

  1. Preheat oven to 400°F.
  2. Gently remove the stem from 4 of the mushrooms (keep the mushrooms in one piece).
  3. Finely chop or purée the remaining mushroom.
  4. In a large sauté pan over medium heat, add sauté shallot, garlic, and bell pepper for 5 minutes or until soft.
  5. Add chopped mushroom and cook for an additional 5 minutes or until water is evaporated.
  6. Add the bag of spinach and cook until just wilted.
  7. Set aside to cool.
  8. In a food processor, add cooled vegetable mixture.
  9. Purée until smooth.
  10. Add sea salt, pepper, lemon juice, and chili flakes.
  11. Taste for seasoning.
  12. Transfer to a mixing bowl.
  13. Add crab, chives, and tarragon.
  14. Taste for seasoning (double the “Mmmm!”).
  15. Fill each mushroom cap generously with filling and place on a rimmed cooking sheet.
  16. Fill the rimmed cookie sheet with 1/2 cup of water and bake for 20 minutes.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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(Serving: 4 mushrooms)

Beef Blade with Herbs

Incredibly Savory Beef Blade Dinner

Our beef blade dinner with herbs is so good you’ll feel like you’re dining out at a five-star restaurant! Blade roasts are best cooked using a moist heat method such as braising or stewing, but they can also be oven roasted if they are of the highest quality and they are not overcooked. This Ideal Protein Phase 1-friendly meal is surprisingly easy to cook and great for the whole family (or leftovers all for yourself!).

 

Ingredients:

  • 1 beef blade roast with bone, about 3 1/2 pounds
  • 1 cup fresh parsley, chopped
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. olive oil
  • 4 cloves garlic, minced
  • 4 tsp. Dijon mustard
  • Light beef broth, in sufficient quantity
  • 1 tsp. (of each) dried rosemary, thyme, and oregano
  • Salt and pepper, to taste

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a small bowl, mix parsley, oil, vinegar, herbs, salt, and pepper, set aside.
  3. Place roast in an ovenproof dish and coat with mustard.
  4. Sear 12 minutes in the oven.
  5. Lower oven temperature to 325 degrees Fahrenheit.
  6. Add beef broth at the bottom of the dish (about 1/3 inch high) and brush roast with herbs mixture.
  7. Resume cooking, covered, for 2 hours to 2 hours and 15 minutes or until meat easily tears out with a fork.

 

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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(1 serving amounts to 337 calories, 15 grams of fat, 23 grams of protein, and 7 grams of carbohydrates)
(Serving size: 4) 

 

Introducing The IdealSmart App!

The IdealSmart App: Your Very Own Ideal Protein Pocket Pal!

 

At 7Company, we want to provide you with everything you need to reach your weight loss goals. We are excited to announce the new IdealSmart App! This Lifestyle Platform Program can help you to track every step of your journey. This app helps you achieve your Ideal Protein weight loss goals and works with you to maintain the lifestyle well after your protocol is over!

 

Within the IdealSmart App, there are many features to help you track and maintain your diet. For every meal you eat, you can journal all the details, including supplements taken and hydration levels all while on the go! As you’re going through your weight loss journey, the IdealSmart App also allows you to view your monthly statistics to monitor your progress, making it easier to share and discuss with your coach! You can also communicate securely with your coach to schedule appointments or support meetings.

 

The IdealSmart App isn’t the only tool we have that can support you along your road to wellness. 7Company also offers the IdealSmart Scale and Activity band; two nifty gadgets that can also monitor factors such as weight, body fat, hydration, and sleep. These items are now available for purchase in our office, so make sure to stop by and see if they would provide you the assistance needed to keep going with your weight loss goals. We want to help you in any way we can to reach your weight loss journey and this app is the most convenient way to see your progress!

 

For more information on the app, contact your coach or visit the IdealSmart website: www.my.idealsmart.com

Delicious Chocolate Pudding Puffs

Amazingly Sweet Chocolate Pudding Puffs in Seven Quick Steps!

Chocolate pudding, marshmallows, and some more chocolate? These aren’t what come to mind when on a diet, but now they can be! Our incredible pudding puff recipe combines Ideal Protein wellness with chocolatey delight to form one unbelievable dessert that is also Phase 1-friendly! This recipe is both extremely simple and quick to create, making it the perfect snack for one of those sudden craving of sweetness! Don’t feel any regret when licking the spoon and embrace your sweet-tooth cravings with these delectable chocolate pudding puffs!

Ingredients

  • 1 Ideal Protein chocolate pudding mix
  • 2 drops of vanilla or almond extract
  • 2 oz. of cold water
  • 2 egg whites
  • 1/2 tsp. of baking powder
  • 2 tbsp. of Walden Farms Chocolate Syrup
  • 2 tbsp. of Walden Farms Marshmallow Topping

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Beat water, vanilla, and egg whites in a mixer until a fluffy consistency appears (approx. 2 minutes).
  3. In a separate bowl, combine pudding mix and baking powder.
  4. Gently fold in the baking powder and pudding mix into first bowl.
  5. In a non-stick muffin tin, pour mixture into mini or regular-sized muffin tin.
  6. Bake at 350 degrees Fahrenheit for 18 minutes.
  7. Pour chocolate syrup and marshmallow on top and enjoy!

Get the best Ideal Protein recipes with 7Company!

7Company is here to make support you all the way through your weight-loss goals! We have one-on-one coaching to watch your progress and delicious meal plans that are both healthy and keep you on track! For more information on the Ideal Protein diet and how you can get started, please visit our website, or give us a call at 571-252-3775.

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