Lamb Chops with Chimichurri Sauce

Lamb Chops with Chimichurri Sauce

This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is the perfect addition to the medium-rare lamb. Overall, this dish will surely be a crowd-pleaser!

 

Ingredients:

  • 8 (3 oz) lamb chops, about 3/4 inch thick
  • 1/4 cup extra-virgin olive oil, divided
  • 1/3 cup fresh parsley leaves
  • 2 garlic cloves, peeled
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • salt and freshly ground black pepper

Directions:

  1. Heat grill or grill pan to high.
  2. Rub lamb chops with 1 tablespoon of the oil and season with salt and pepper.
  3. Grill 3 minutes per side for medium-rare.
  4. Remove from heat, cover loosely with foil, and allow meat to rest.
  5. While lamb is resting, combine remaining oil, parsley, garlic, lemon juice, oregano, and red pepper flakes in a food processor.
  6. Pulse to combine until just pureed.
  7. Season with salt and pepper and serve with lamb.

 

Servings: 4

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At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

 

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Buffalo Chicken Meatballs Recipe

Buffalo Chicken Meatballs

This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side dish at a dinner as well! Bring a little spice to your meal with these delicious chicken meatballs. Enjoy!

Ingredients:

  • 2 lbs Ground Chicken Breast
  • 1 /2 cup finely grated zucchini (approx. 1 medium, grated on the finest side… of a box grater)
  • 1/2 cup grated celery
  • ½ cup grated onion
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoons sea salt
  • 3 egg whites, beaten
  • Olive oil cooking spray
  • 1 cup of your favorite wing sauce such as Frank’s Red Hot
  • Walden Farms Blue Cheese Dressing, for dipping
  • Diced Green Onions or chopped fresh parsley for Garnish

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine chicken, vegetables, spices, beaten egg whites and 2 tsp wing sauce. Gently mix by hand the ingredients. Do not squeeze or over mix.
  3. Spray a baking sheet with olive oil cooking spray. Scoop meat mixture into 2 tbsp sized portions. Roll portion gently between palms to form a smooth ball. Place on baking sheet.
  4. Bake meatballs on center rack for 15 minutes. Remove meatballs from oven. Pour wing sauce in a bowl and transfer meatballs to the bowl and toss to coat. Let the meatballs sit in the sauce while you raise the oven temperature to 450°F. Drain the moisture and wipe the grease from the baking sheet. Apply a fresh coat of olive oil spray.
  5. When oven has reached 450°F, give meatballs another toss in the bowl, then transfer, sauce and all to the baking sheet. Bake, on the top rack of the oven for 12-15 minutes.

*Serve with green onions or chopped fresh parsley

*Serve with Walden Farms bleu cheese dressing for dipping.

 

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.

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