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Summer Lovin’ Challenge

Points you can earn for a Percentage Discount in September! (discount available for pre-order only. Deadline September 4th)

1 point = 1 percent off (max 15%)

_____ Google Review (1 pt and a free box of food)

_____ Recommend 5 friends to like our Facebook Page (1 pt)

_____ Facebook Review (1 pt and a free box of food)

_____ Yelp Review (1 pt and a free box of food

_____ Take a selfie & post a Summer Lovin’ Recipe on your Facebook page & tag 7Company (1 pt each recipe posted  – max 4 pts)

_____ 7CO Newsletter Testimonial (1 pt and a free box of food)

_____ Ideal Protein Amazing Transformation (1 pt and a free box of food)

_____7CO Video Testimonial (1 pt and a free box of food)

_____ Refer a friend who joins (1 pt for each friend who joins and a free box of food)

_____ Check in with your coach & Inbody 2x in June-August (1 pt for each month)

_____ Attend intro weight loss seminar for refresher (1 pt)

_____ Attend Lifestyle Stabilization & Maintenance Seminar (1 pt)

_____ Attend Meditation class (1 pt)

Max 15 points can be earned for 15% off your September Tune Up product order (pre-order only).  Percentage taken on one order only.

Craving Bread? Try Our Naan Bread Recipe

Are you craving bread? Many people who start on the Ideal Protein diet have cravings for things that they are used to having with their meals. There is a change in mindset and food choices that has to happen with this diet but there are things you don’t have to give up! Bread is one of them. We have a great recipe for Naan bread that you can make and eat without the guilt of traditional bread baskets.

Ingredients:
1 package of Ideal Protein Potato Puree
2 Egg Whites (1 egg white if large egg)
½ tsp baking powder
1 tsp oil
¼ Tsp Cumin seeds
¼ Tsp Onion seeds
2 ounces of water (more if needed)

Directions: 
Mix all of the above ingredients. The mixture should be the consistency of pancake batter. Spray a non-stick pan with olive oil spray and pour the mixture into round shape and ½ inch thick. One packet makes two small naans or one large.  Cook each side for approximately 2 minutes or until they begin to turn light brown in color and are cooked throughout.

Eating healthy doesn’t mean giving up the foods that you love! At 7Company, we make sure to give you the best recipes to maintain your Ideal Protein Protocol! This Phase 1-friendly recipe is perfect for those who are craving bread.

We offer the best Ideal Protein recipes to help you reach your weight loss goals, while looking and feeling your best. Visit our weight loss blog to get all your favorite Ideal Protein recipes as well as tips and tricks to help you lose the weight for good! We are always adding new recipes to our blog as well as updates to help keep you on top of your weight loss! 7Company truly cares about you and will always offer you the tools necessary to reach your weight loss goals!

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Mint & Lemon Blueberry Pudding – Ideal Protein

Mint And Lemon Blueberry Pudding Recipe

With the weather warming up and the sun shining down on us, add some tang to your summer with our amazing mint and lemon blueberry pudding recipe! This Phase 1-friendly recipe brings together the beautiful aroma of mint with the zesty tang of lemons to give you a delicious pudding to keep you cool and refreshed all summer long!

Ingredients:

  • 1 packet of Ideal Protein Blueberry Pudding Mix
  • 1 tsp. of chopped mint
  • 1/2 a lemon zest without the white
    • (By removing and avoiding the white part of the peel underneath the zest, you are taking out any bitterness the lemon could add to the meal. The zest itself is full of flavor!)

Directions:

  1. Prepare the pudding packets as directed.
  2. Mix in the mint and lemon.
  3. Let rest for 3 – 5 minutes.
  4. Freeze for 15 minutes.
  5. Take out and savor the refreshing mix of aromas!

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Visit our weight loss blog to get all your favorite Ideal Protein recipes as well as tips and tricks to help you along your weight loss journey! We are always adding new recipes to our recipe blog as well as updates to help keep you on top of your weight loss! We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary to reach your weight loss goals!

 

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Ideal Protein Chicken and Vegetable Soup

Ideal Protein Chicken And Vegetable Soup

Looking for a dish that is warm, inviting, and perfect for any day of the year? How about one that is also Ideal Protein™ Phase 1-friendly? You’ve landed in the perfect spot! Our Ideal Protein Chicken and Vegetable Soup is perfect for any weather and helps keep your taste buds satisfied while also eating healthy!

Ingredients:

  • 4 Cups of vegetables (refer to the Phase 1 select vegetables)
  • 4 Ounces of Cooked Chicken
  • 1 Packet Ideal Protein Potato Puree for thickening
  • 1 Tbsp Cilantro
  • ½ Tsp of Cumin Powder
  • ¼ Tsp of Chili Powder (Optional)
  • 2 Cloves crushed Garlic
  • ¼ Tsp Sea salt
  • ¼ Tsp of Black Pepper

Directions:

  1. Cut vegetables into 1/4 inch cubes.
  2. Boil vegetables.
  3. Add salt, pepper, and chili powder until soft.
  4. Add cooked chicken and prepared potato puree.

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our weight loss blog gives you all your favorite ideal protein recipes as well as tips and tricks to help you on your weight loss journey! When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our recipes blog and pick out your soon-to-be new favorite meal! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary to reach your weight loss goals! Our introductory seminars are held each Saturday at 9am and every Monday evening at 6pm.  Join us and find out how we can help you with support of all phases of weight loss.

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“Banana Bread” Recipe the 7Company Way!

Dive Into Our Tasty Banana Bread Recipe This Season! 

Bite into this amazing Banana Bread recipe during your lunch break for a tasteful treat! Our ‘Banana bread’ can be made from Ideal Protein Banana Pudding or Lemon Pudding to give you a fruity twist to your daily routine! This recipe creates 9 medium or 6 large portions that all together count as only 1 non-restricted item! Make a batch this weekend to keep you satisfied and on track of your weight loss this week!

Ingredients:

  • 2 beaten egg whites
  • 1 Package IP Banana Pudding
  • 1 cup or more shredded zucchini
  • 1 tsp baking powder
  • 1 small package Stevia or another sweetener (about 1 tsp)
  • 1 tsp or more cinnamon
  • 1/2 tsp or more cardamom
  • 1/4 teaspoon allspice
  • 1/4 – 1 tsp nutmeg
  • Optional: 1 tsp Rum extract and/or vanilla extract

Directions:

  1. Preheat oven to 180 C (about 350 F).
  2. Grate zucchini (1/2 a large zucchini for about 1-1.5 cups).
  3. Use a paper towel to soak up the moisture/water from the zucchini.
  4. Dust the shredded zucchini with the various spices (cinnamon, cardamom, allspice, nutmeg) and let sit for about 2 minutes.
  5. While waiting, beat egg whites with a pinch of salt until they hold a shape.
  6. Add in IP Banana pudding, baking powder, and sweetener.
  7. Blend.
  8. Add in zucchini and rum/vanilla extract if using and blend.
  9. Spray a muffin tin with Pam or another non-stick spray.
  10. Pour batter into muffin tins.
    1. For 9 medium pieces, fill each section up half way or fill up 6 full ones for larger pieces.
  11. Cook for about 10-15 minutes until top turns dark, but not burned. (Watch carefully).

NOTE: This “banana bread” will puff up gorgeously when baking, but will often deflate after taking from the oven. You can try cooking a bit longer or just enjoy the funny looking, but tasty treats as they fall.

This recipe will also work with Chocolate & Lemon IP Pudding.

Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Visit our weight loss blog to get all your favorite Ideal Protein recipes as well as tips and tricks to help you along your weight loss journey! We are always adding new recipes to our recipe blog as well as updates to help keep you on top of your weight loss! We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary to reach your weight loss goals!

 

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