Baked Chicken with Vegetables

Baked Chicken with Vegetables

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol


Chicken: 4 – 5 chicken breasts

Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli and cauliflower work great)

  • Extra virgin olive oil
  • Salt Pepper
  • Oregano
  • Basil


  • Preheat oven to 400 degrees. In a 9 x 13″ glass pan, add desired pre measured 6-8 ounce chicken breast servings.
  • Cut desired vegetables into bite-sized pieces. Measure out two cups for each serving.
  • Add vegetables to a large bowl and sprinkle the following spices per serving: 1/4 tsp each of salt, pepper. oregano. and basil and 2 tsp of EVOO.
  • Stir and adjust seasonings to taste. Pour vegetables over the chicken and place in a hot oven. Cook uncovered for 25 minutes.