basil-lime-chicken

Basil Lime Chicken

Ideal Protein Phase 1 Friendly

Ingredients:

  • 3 Limes (juice and zest) Divided
  • 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil
  • 3 Tbsp Dijon Mustard
  • 3 Tbsp Worcestershire Sauce
  • 3 Tbsp Soy Sauce 6 Green Onions Chopped Divided
  • 4 Cloves Garlic Minced Divided
  • 2 Tbsp Chopped Basil
  • Salt and Pepper to taste
  • 3 lbs Chicken Breasts

Directions:

  • Combine the zest and juice of 2 limes, Olive Oil. Mustard, Worcestershire, Soy, 3 onions, 2 garlic cloves salt and pepper and mix well.
  • Cut chicken into even cutlets and place in a gallon-sized baggie.
  • Pour marinade over the chicken and marinate for 1 hour.
  • Preheat grill. Place chicken on grill and grill for 7 minutes. Then flip and cook until the internal temp reaches 170.
  • Remove from grill and let the meat rest.
  • Meanwhile combine juice and zest of one lime with extra virgin olive oil, 3 chopped onions, 2 minced garlic cloves. basil.
  • Slice chicken into bite-sized pieces and pour the sauce over top.