Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Ginger Dressing

Ginger Dressing

Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1  tsp. hot pepper sauce (read ingredients/ no sugar added) Ingredients: Mix vinegar with ginger and let stand for 2 minutes. … Continue reading Ginger Dressing

beef tenderloin

Beef or Pork Tenderloin

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea Salt and Pepper 1/4 cup Tamari Soy Sauce 4 Teaspoons of Olive Oil Directions: Rub the meat with the above seasoning … Continue reading Beef or Pork Tenderloin

Broccoli Cheese Focaccia

Broccoli Cheese Focaccia

Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchment paper, spread out the mixture on the pan. Place in over 350 degrees for approx. 10 minutes. Add 2 cups of your … Continue reading Broccoli Cheese Focaccia

bloody mary

Bloody Mary

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Celery Salt Lemon Juice 3 Drops Tabasco sauce 1/2 Tsp Worcestershire Sauce Celery Stalk for Garnish Directions: Mix IP tomato soup with … Continue reading Bloody Mary

After-Dinner Iced Latte

After-Dinner Iced Latte

Vanilla or Cappuccino Ideal Protein Drink Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional) Directions: Mix chilled coffee and Ideal Protein Ready-to-Serve drink in a glass with ice. Add a splash of sugar-free syrup or extract if desired, stir and enjoy!



Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini glass with water and dip into IP chocolate drink mix powder. Pour a chilled IP cappuccino pre-made drink (or prepared cappuccino drink mix) over ice cubes … Continue reading Espressotini


Basil Lime Chicken

Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green Onions Chopped Divided 4 Cloves Garlic Minced Divided 2 Tbsp Chopped Basil Salt and Pepper to taste 3 lbs … Continue reading Basil Lime Chicken

Baked Chicken with Vegetables

Baked Chicken with Vegetables

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Chicken: 4 – 5 chicken breasts Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli and cauliflower work great) Extra virgin olive oil Salt Pepper Oregano Basil Directions:  Preheat oven to 400 degrees. In a 9 x 13″ glass pan, add desired pre … Continue reading Baked Chicken with Vegetables

chicken tikka recipe

Chicken Tikka Kebabs

Click here to download PDF Ingredients: 8 Ounces boneless chicken 1 medium green pepper/Yellow Pepper/Red Pepper Mushrooms 1 Medium Zucchini 1/2 tsp Red Chili Powder 1/2 tsp cumin powder 1/2 tsp garam masala ½ tsp Garlic Powder  ½ tsp Onion Powder  ½  tsp Tandoori Masala Salt to taste 1 tbsp lemon juice 2 tsp oil … Continue reading Chicken Tikka Kebabs

Grilled Cajun Shrimp Skewers

Cajun Shrimp Skewers

Click here to download PDF Cajun Seasoning Recipe: 3 tablespoons Sweet Paprika 1 tablespoon Cayenne Pepper 2 tablespoons Kosher Salt 2 tablespoons Garlic Powder 1 tablespoon Onion Powder 1 tablespoon Dried Oregano 1 tablespoon Dried Basil 1 teaspoon Dried Thyme 1 teaspoon Ground Black Pepper Save in an airtight container to use whenever. It’s a … Continue reading Cajun Shrimp Skewers