Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Zucchini Apple Pie

Zucchini Apple Pie

Ideal Protein Phase 1 Friendly Ingredients: 4 cups Zucchini 1 tsp Cinnamon 3 Tbsp Walden Farms Apple Butter 1 Ideal Protein Apple Cinnamon Puffs packet Directions: Peel zucchini. Slice zucchini into 1/4 inch pieces. Place the zucchini slices in a large bowl. Soften the Walden Farms Apple Butter in the microwave for a short amount … Continue reading Zucchini Apple Pie

Basil Lime Chicken

Basil Lime Chicken

Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice & zest) divided 2 Tbsp Olive oil 1/4 Cup Extra virgin Olive oil 3 Tbsp Dijon mustard 3 Tbsp Soy sauce 6 Green onions chopped divided 4 Cloves Garlic Minced divided 2 Tbsp Basil chopped Salt & pepper to taste 3 Lbs Chicken breasts Directions: Combine … Continue reading Basil Lime Chicken

Cucumber Tabbouleh Slaw

Cucumber Tabbouleh Slaw

Ideal Protein Phase 1 Friendly Ingredients: Slaw portion 1 Cup sliced/diced peeled cucumbers 1 Cup shredded cabbage 1 Cup shredded curley parsley 2 Long stems diced green onion 2 Long stems diced chives ½ Cup diced peppers (red, yellow, and/or orange) ½ Cup diced tomatoes Directions: Mix all vegetables and herbs together. Blend dressing ingredients … Continue reading Cucumber Tabbouleh Slaw

Tropical Fruit Punch

Ideal Protein Phase 1 Friendly Ingredients: 1 packet of Ideal Protein Branched Chain Amino Acids Sparkling water Zero-calorie Coconut   Flavoring (optional) Water Ice Lemon / Lime (optional)   Directions:  Mix one packet of BCAAs with 3 ounces of plain water. Add 4 ounces of sparkling water. Add zero-calorie coconut flavoring. Stir Serve over ice … Continue reading Tropical Fruit Punch

Ideal Protein approved Salsa

Ideal Protein approved Salsa

Ideal Protein Phase 1 Friendly Ingredients: 1 Cup Tomato diced 1 Cup Red pepper diced 1 Cup Cucumber diced 1/4 Cup Red onion finely diced 1/4 Cup Cilantro minced 2 tsp. Lemon juice 1 Jalapeno pepper minced 2 tsp. Ideal Salt Directions: Mix all ingredients together. Refrigerate at least 2 hours to allow all flavors … Continue reading Ideal Protein approved Salsa

Meatballs & Tomato Sauce

MEATBALLS: 8 oz. ground chicken/turkey ¼ tsp. ground cumin 1 T. green onions, chopped 1 T. cilantro, chopped Mix all the ingredients. Roll into small balls and cook in oven at 350 degrees or air fry until golden brown. SAUCE: 2 C crushed tomatoes ¼ tsp. oregano ¼ tsp. rosemary ¼ tsp. thyme ¼ tsp. … Continue reading Meatballs & Tomato Sauce

Double Chocolate Bread

Ideal Protein Phase 1 friendly I pkt. Ideal Protein chocolately mug cake 1 pkt. Ideal Protein chocolate pudding 1/3 C. egg whites 2 tsp. olive oil ½ tsp. vanilla extract 1 tsp. Stevia 2 T. Walden Farms chocolate syrup 2 T.  milk 2 T. water 2 tsp. baking powder Cooking spray  Preheat oven to 350 … Continue reading Double Chocolate Bread

Mockamole

Mockamole

Ideal Protein Phase 1 friendly Ingredients: 1 ¾ C. asparagus, skinned and cut in 1-inch pieces 1 T. lime juice ¼ C. fresh cilantro, chopped ¼ C. green onion, chopped ½ jalapeno pepper, minced 1 tsp.  garlic, minced Dash of hot sauce or ½ – 1 green chili Salt and pepper ¼ tsp cumin powder … Continue reading Mockamole

Blueberry Upside Down Cake

Blueberry Upside Down Cake

Ideal Protein Phase 1 Friendly Ingredients:  1 Packet of Ideal Protein Blueberry muffin mix 1/2 tsp. Baking soda 1/4 tsp. Baking powder 1 Egg separated yolk from white 1 oz. Milk or half-n-half 2 tsp. Grapeseed oil 2 Tbsp. Ideal Protein Maple Syrup Directions: Preheat oven to 350 degrees. Sift blueberries out of muffin mix. … Continue reading Blueberry Upside Down Cake

Jerk Seasoning

Jerk Seasoning

Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Ground Ginger ½ tsp Sea Salt Directions: Mix all ingredients and rub on chicken, beef, pork or tuna prior … Continue reading Jerk Seasoning