Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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chicken zoodle soup (creating the zucchini noodles)

Chicken Zoodle Soup

1Warm Up With Our Chicken Zoodle Soup! With the weather being as chilly as it is, nothing sounds better than a piping hot bowl of amazing soup! Our chicken zoodle soup is the perfect hearty soup for a cold winter day, as well as being wonderfully simple to make! Zucchini noodles are a fantastic way to add … Continue reading Chicken Zoodle Soup

lamb chops

Lamb Chops with Chimichurri Sauce

Lamb Chops with Chimichurri Sauce This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is the perfect addition to the medium-rare lamb. Overall, this dish will surely be a crowd-pleaser!   Ingredients: 8 (3 oz) lamb … Continue reading Lamb Chops with Chimichurri Sauce

buffalo chicken meatballs

Buffalo Chicken Meatballs Recipe

Buffalo Chicken Meatballs This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side dish at a dinner as well! Bring a little spice to your meal with these delicious chicken meatballs. Enjoy! … Continue reading Buffalo Chicken Meatballs Recipe

ideal protein pork tenderloin recipe

Gobble Up Something Tasty This Thanksgiving!

Upgrade Your Turkey For Our Amazing Roasted Apricot/Marmalade Pork Tenderloin Recipe! Go all out this Thanksgiving with this delicious recipe from one of our very own Ideal Protein dieters, Jill Krause! We at 7Company are determined to give you the best Thanksgiving feast this year without breaking your protocol. Our delicious Roasted Apricot/Marmalade Pork Tenderloin recipe … Continue reading Gobble Up Something Tasty This Thanksgiving!

berry smoothie drink

Delightful Berry Smoothie

Three Different Berries In One Amazing, Healthy Drink! At 7Company, we work with you every step of the way to reach your weight loss goals and provide you with some delicious, healthy recipes to enjoy on your journey. Highlighting the Ideal Protein Blueberry, Cranberry, and Pomegranate Drink Mix, our Phase 1-friendly Delightful Berry Smoothie is … Continue reading Delightful Berry Smoothie

peach mango juice

Peach Mango Juice

Refreshing Peach Mango Drink Perfect For Warm Nights!   At 7Company, we are determined to encourage you every step of the way on your weight loss journey, and that includes giving you amazing recipes to try at home. And no meal is complete without a tasty drink to top it off, our goal is to make sure … Continue reading Peach Mango Juice