Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Turkey Breast Recipe

Herb Roasted Turkey Breast

Click here to download PDF Ingredients: 8 ounces of turkey breast, halved and skin removed. (can also use chicken) 2 Teaspoons olive oil 2 Garlic cloves, crushed 2 Teaspoons chopped fresh sage leaves or 1 teaspoon dried 2 Teaspoons chopped fresh thyme leaves or 1 teaspoon dried 2 Teaspoons chopped fresh rosemary leaves or 1 … Continue reading Herb Roasted Turkey Breast

Tofu Cauliflower Rice

Tofu Cauliflower Rice

TOFU CAULIFLOWER RICE                    8 Ounces of extra firm tofu ½ cup red bell pepper chopped ¼ cup green onions chopped 2 Tsp olive oil 3 minced garlic cloves Garlic powder 1 Tsp fresh grated ginger Ginger powder ¼ Tsp salt Black pepper 2 Tablespoon low sodium soy sauce Dry the Tofu with paper towel … Continue reading Tofu Cauliflower Rice

bowl of shrimp grits and greens

Cauliflower Rice with Shrimp

Ingredients: 1 and ½ Cups Cauliflower rice 6 ounces of shrimp ½ cup red bell pepper chopped ¼ cup green onions chopped 2 Tsp olive oil 3 minced garlic cloves Garlic powder 1 Tsp fresh grated ginger Ginger powder ¼ Tsp salt Black pepper 1 Egg beaten 2 tablespoons soy sauce (low sodium) or Braggs … Continue reading Cauliflower Rice with Shrimp