Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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egg drop soup

Easy Recipe – Egg Drop Soup!

The colder winter months are approaching, and what better way to keep warm on those chilly days then with a warm and tasty bowl of soup?  Famous Ideal Protein Chef Verati has shared flavorful and easy to prepare Egg Drop Soup recipe with us that will satisfy your taste buds and keep you moving towards … Continue reading Easy Recipe – Egg Drop Soup!

Pumpkin Pancakes

Pumpkin Pancakes – Ideal Protein

Start your day off right with this time-saving Ideal Protein Pumpkin Pancakes Recipe! Fall is right around the corner, and that means pumpkins will be aplenty! Visiting the pumpkin patches and buying pumpkins is a favorite pastime for many people during the fall season. This simple and easy-to-prepare pancakes recipe is a great way to … Continue reading Pumpkin Pancakes – Ideal Protein

dressing recipes

Dressing Recipes for Salads

Dressing recipes are one of the easiest and tastiest ways to spice up your salad. Try one of these dressing recipes to give your salad a healthy and flavorful kick! Light Dressing Recipe Ingredients: 2 T. water 1 T. apple cider vinegar 1 garlic clove minced 2 tsp. Dijon mustard Pinch – sea salt and … Continue reading Dressing Recipes for Salads

omelette recipe

Omelette Recipe for Dinner!

Do you love a good omelette? Try this omelette recipe for dinner!  Perfect for phase one on the Ideal Protein program. Do you love having breakfast for dinner? Want to change things up from your normal dinner recipe? Make dinner fun with this omelette recipe, breakfast style meal. Omelettes are a great way to refuel after a … Continue reading Omelette Recipe for Dinner!

crockpot stew

Crockpot Stew with Ideal Protein

Spice up your Ideal Protein soups with this easy crockpot stew recipe! At 7Company, know that soup can get boring after awhile, which is why we’re spicing things up for you with our crockpot stew! Try this stew and customize it by adding your favorite  Ideal Protein soup to the mix! This meal is perfect for … Continue reading Crockpot Stew with Ideal Protein

Chili Pizza

Chili Pizza – try it tonight!

Hearty Chili Pizza – Perfect for dinner tonight! 7Company has recipes that will make losing weight on the Ideal Protein™ program seem like you are not sacrificing at all.  This Chili Pizza is a hearty satisfying dish that is chock full of healthy ingredients to help you stay healthy while losing weight! Chili Pizza 1 … Continue reading Chili Pizza – try it tonight!

Puerto Rican Pasta

Puerto Rican Pasta

Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients! Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose weight and get healthy and yes, we are telling you to make and eat a pasta dish. At 7Company we … Continue reading Puerto Rican Pasta

Ideal Protein Dark Chocolate Pudding

Dark Chocolate Pudding Recipe

Dark Chocolate Pudding Everyone loves a treat. This dark chocolate pudding recipe will be sure to fulfill your sweet tooth cravings. It’s quick and easy. This light  dessert is perfect when you’re feeling the need to treat yourself. Pass it along to your friends and family as well. The next time it’s your turn to … Continue reading Dark Chocolate Pudding Recipe