Gwen Pangle could no longer stand to look at herself in the mirror… Gwen says that every decade would bring another 10 pounds of weight gain. She would start eating well and lose a few pounds. As she approached the age of 55 this year, Gwen decided that all had to change. Her journey began … Continue reading The Woman in the Mirror
Lisa Schwartz has been obsessed with losing weight her entire life… well, at least, since the age of 5. As it turns out, 3 surgeries that year and the divorce of her parents may have contributed to this lifelong struggle. Lisa can vividly remember the taunts and being overly self-conscious about what she was eating. … Continue reading A Lifelong Struggle Ends with a Successful Result
Labor Day is right around the corner. Holidays can prove challenging to anyone trying to drop or maintain their weight. This is where focus and the right attitude come into play. Labor Day weekend, for example, can bring us neighborhood cookouts and parties with hot dogs, burgers, ice cream and desserts – lots of desserts. … Continue reading Getting Through Holidays & Other Festivities
In my experience every diet and weight loss program is consistent about one thing and Ideal Protein of Leesburg is no exception. In each program you are asked to drink atleast 64 oz. of water each day. Many people struggle with drinking enough water. Back in the 1980’s I remember a woman telling me that … Continue reading Water, Water, More Water
People often ask me why I believe that I was successful in dropping weight. First of all, it helps to have the right program. At 7Company Weight Loss & Wellness Center I was introduced to Ideal Protein of Leesburg. Throughout the time on the program I was able to pick up and learn different weight … Continue reading My Favorite Weight Loss Tips
Can you guess what is the most important part of the body used in weight reduction? It is that area located between the ears. The mind is so powerful that it will be the difference between success and failure. “If you think you can or you think you can’t, either way you are right”. This … Continue reading The Most Important Part Of The Body Used In Weight Loss
