Chakra Healing Meditation
There is never one right way to meditate. In fact, there are many forms of meditation! Meditation can include breathing exercises such as Yoga, which is most noteworthy and especially helpful in circulating the bloodstream, or even something as simple as driving the scenic route to work, which can relax and calm the mind.
Yoga is a form of meditation that incorporates breathing techniques and stretching techniques that help to relax the body and mind. At 7Company, we believe that exercising the mind is just as important as exercising the body because the mind and body are inclusive. We are offering a meditative program in the form of chakra healing, guided by our own Linda Pisani!
The effective way to meditate
Meditation and weight loss go hand in hand. For example, are you a stress eater? Regular meditation can help to reduce the amount of stress in your life and therefore can also help you reach your weight loss goals. In addition, meditation can also calm your mind and consequently help you better focus. We know that losing weight is not just all about diet, it requires a change in mindset as well as a change in lifestyle. This is why incorporating meditation into your lifestyle can help you lose weight because you will be calm, focused and on track to reach your weight loss goals!
The truth about chakras
Chakras, also known as “meridians”, represent spiritual wheels of energy. These wheels of energy are located through a line beginning at the forehead and ending at the base of the spine. Acting as the spiritual centers within the human body, chakras direct the flow of energy wherever the body requires it.
Negative emotions such as stress and worry can affect the chakras. When this happens, the flow of energy comes to a halt and prevents us from freely and comfortably moving about in our daily lives. Headaches, lack of focus, even depression or minor insomnia can all be the consequences of blocked chakras.
If you feel you have blocked chakras, Linda Pisani and 7Company are here to help! Through specific forms of meditation you can unblock your chakras and, as a result, reset the flow of energy within your body. With your spiritual blocks erased, your chakras reenter their natural state of serenity and you will also enter that state of harmony you deserve. Visit 7Company.com to register and find inner peace today!
For more information on the different programs offered, please visit our website, or give us a call at (571) – 252 – 3775 to schedule an appointment. You can also stop in our clinic, which is conveniently located in Lansdowne, VA.