chicken and pasta salad

Simple, Easy, & Delicious Chicken and Pasta Salad

7Company Presents The Best Summer Treat: Chicken And Pasta Salad!

Simple to make, equally as delicious! Cooking a fine meal doesn’t have to be a hassle or time-consuming. We at 7Company want to make sure you get the best food to maintain your diet and give you the time to enjoy your newfound health! Though this meal is perfect for summer, it can be enjoyed all year long! Our Chicken and Pasta Salad recipe is perfect for a relaxing snack at home, or for an intense Sunday Night Football party. Treat your guests, and yourself, to this two-step Phase 1-friendly meal!


  • 1 packet of Ideal Protein Rotini
  • 4 oz. of cooked chicken, cubed
  • 1/2 cup of scallions, chopped
  • 1/2 cup of celery, chopped
  • 2 tbsp. of Walden Farms Amazing Mayo
  • 1 tbsp. of Walden Farms Chipotle Ranch
  • 1 tsp. of dijon mustard
  • 1 dash of hot pepper
  • Salt and pepper, to taste


  1. Cook packet of Ideal Protein Rotini per instructions on box
  2. Combine all ingredients in a large bowl and mix well
  3. Enjoy!


Get the best Ideal Protein recipes with 7Company!

At 7Company, we offer the best Ideal Protein recipes to help you look and feel your best. Our blog makes all of these recipes readily available to you. When it’s time for you to eat a meal and you can’t decide what to make, you can simply go to our blog and pick out a recipe that you’d like to try! We are always adding new ones so be sure to keep checking back. We want to ensure that you are getting the best options to make sure that this journey is as enjoyable for you as possible. 7Company truly cares about you and will always offer you the tools necessary for success.


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