cinnamon bun pancake

Cinnamon Bun Pancake

This Cinnamon Bun Pancake Recipe is Beyond Scrumptious!

Do you crave something sweet and delectable in the mornings? These cinnamon bun pancakes are perfect for breakfast, dessert, or just a quick snack! Surprise your family with this Phase 1 friendly dessert in the morning that’s simple to make and strong in flavor!


  • 1 Packet Ideal Protein Plain Pancake
  • Cinnamon and Splenda to taste
  • 1 Packet Ideal Protein Vanilla Pudding



Make up a package of the Pancake, using enough water to make it slightly runny. Spoon into a nonstick skillet. Sprinkle the top with a mixture of cinnamon and Splenda (amount depends on how much you like cinnamon!)

Make up the vanilla pudding with extra water so it’s runny enough to pour, but not too thin. Pour over the Crepe.


At 7Company, we will share with you the Secret of Seven success. We will give you all of the necessary tools for to slim down and keep the weight off for good. 7Company wants to see you succeed and we are dedicated to helping you reach your weight loss goals. We want to be that guiding light for your weight loss journey that guides you all the way to success. Join us today and you could be our next success story!

With 7Company, you will be able to lose weight quickly, safely and successfully. We’ve had clients lose up to 90 lbs! Visit 7Company in Landsdowne and see for yourself what we can do for you, and check out our blogs for more Ideal Protein recipes!


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