egg drop soup

Easy Recipe – Egg Drop Soup!

The colder winter months are approaching, and what better way to keep warm on those chilly days then with a warm and tasty bowl of soup?  Famous Ideal Protein Chef Verati has shared flavorful and easy to prepare Egg Drop Soup recipe with us that will satisfy your taste buds and keep you moving towards your weight loss goal! This recipe stands out from egg drop soup that you can find in restaurants, because it doesn’t include flour or the high amounts of sodium. Give this healthy option a try!


For this Egg Drop Soup recipe, you’ll need:

1 1/2 pounds shrimp, cooked

4 egg whites, well beaten

4 packets Ideal Protein Chicken Soup, prepared

4 cups Chinese cabbage, sliced

4 cups green onions, finely chopped

1/2 cup soy sauce

2 teaspoons curry paste

1 teaspoon Chinese 5-spice powder

Once you have all of your ingredients, bring the chicken soup to a boil in a large saucepan. Add in the soy sauce, the 5-spice, and 1 cup of water. Return the soup to a boil. Mix  in the cabbage and simmer for 10 minutes. Remove from heat. Stir in the green onions and shrimp.

Combine the egg whites with the curry paste. Return the soup to a simmer and quickly stir in egg mixture, making a circular motion with a spoon. The eggs will separate to form fine threads. Serve immediately and enjoy!

For more information on how you can get started with 7Company and the Ideal Protein diet, visit our website, or call us at 571-252-3775. Our office is conveniently located in Lansdowne,  VA and we are open Monday – Saturday. Contact us today!

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