egg cups recipe

Egg Cups Recipe

Try A Bite-Sized Delight with our Egg Cups Recipe!

These scrumptious snacks are perfect for frantic mornings in the household! Bite-sized and on-the-go, this egg cups recipe creates the perfect snack that’s a delicious and healthy way to get your day going! Try them out by following this quick and easy recipe! Enjoy!


  • 6-12 eggs
  • ¼ cup chopped mushrooms
  • ½ cup baby spinach leaves
  • Onion powder
  • ¼ cup diced tomato
  • Garlic powder
  • Sea salt


  1. Preheat oven to 350 degrees Fahrenheit. Spray muffin tin with olive oil.
  2. Break an egg in each cup of the tin. If you like, you can stir each egg to make it scrambled.
  3. Add a few veggies to each cup and lightly season with garlic powder, onion powder, and sea salt.
  4. Bake for 20-25 minutes.


At 7Company, we will always supply you with the latest and greatest recipes for your weight loss journey. You don’t have to worry about suffering through with bad tasting diet food because we have tasty options that are still going to push you towards your goal weight! Give us a call today to learn more about the recipes that we have to offer.

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