7Company brings you A Great Phase 1 Ideal Protein Recipe

This is a great recipe to ensure that you are getting your vegetables into your diet while on the 7Company diet during Phase 1.  Enjoy this delicious recipe.
Tabbouleh Salad Recipe
■1 – Cauliflower Head
■5 – Medium Mushrooms
■3 – Small Dill Pickles
■1 – Celery Stalk
■1 – Cucumber
■1 tsp Minced Garlic
■1 – 1/4 Cup Diced Red Onion
■1 tsp Olive Oil
■1 tbsp Horseradish Mustard
■1 tbsp of White Vinegar
■Pinch of Chives
■Chopped Basil to taste
■Sea Salt to taste
Dice or coarsely chop all the ingredients and put them in a mixing bowl. Add Mustard, Vinegar, Oil, then sprinkle with sea salt. Mix it all together and enjoy.
Note: Play around with this recipe and have fun with it. Use the ingredients and directions as a starting point. You can also add protein to this salad, such as grilled chicken or tuna.