Close up of cooked rotini served in bowl on place mat over white

Healthy Rotini Dish Recipe

Tasty and Healthy Rotini Pasta Dish!

This healthy rotini dish is a perfect filling meal for Phase 1 and tastes identical to the pasta recipes you know and love. Including plenty of veggies and packed with flavor, this meal will satisfy all of your food-craving needs. Try out this Ideal Protein recipe for yourself!


  • 2 Ideal Protein Rotini packets
  • 1 small can Stewed Tomatoes
  • ½ cup sliced mushrooms
  • ¼ cup diced onions
  • 1 tbsp chopped fresh basil
  • A small bunch of fresh spinach leaves
  • Go Veggie Parmesan shreds
  • Sea salt and Pepper to taste


  1. Cook Pasta for 12-15 minutes
  2. In a small skillet add olive oil on medium heat, add in mushrooms, onions and spinach leaves, cook and stir until mushrooms and spinach are tender. Add stewed tomatoes and basil.
  3. Simmer for 5-10 minutes.
  4. Drain and add pasta
  5. Pan toss to coat pasta.
  6. Serve with your favorite vegetables and enjoy!


Staying up to date with 7Company’s blog will give you access to a plethora of new Ideal Protein recipes to try. We do our best to make sure that you are having the best 7Company experience possible by providing you with all of the necessary tools to come out on top. By the end of the 7Company program, you will feel better than you have in years! Put your trust in us and we will get you to your ideal weight.

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