kale chips recipe

Kale Chips Recipe -Healthy Snack!

Get hip to the new kale trend with this tasty kale chips recipe!

Kale chips just put a new twist on healthy snacking. Kale is a healthy superfood that can be added to any meal for an extra crunch or even just for plate decoration. Kale is a great addition to your diet as it’s full of vitamins that keep your body going. ┬áKale has a plethora of health benefits such as it’s low in calories, has zero fat, high in fiber, calcium, and rich in antioxidants which help fight cancer. Kale also has high levels of vitamins C, K and A. Kale doesn’t have to taste bland. By turning it into a snack and adding a little seasoning, you won’t even realize you’re following your diet guidelines! Snacks such as chips and buttery popcorn can ruin a good diet in a matter of hours. Those may taste delightful, but they don’t look as delightful on your waistline. Kale is IN and junk food is OUT!

Kale Chips Recipe


Olive oil or grapeseed oil spray
Sea salt for taste
Ground pepper for taste
Dash of garlic powder

Baking instructions:

Preheat oven to 350 degrees.

Lightly spray baking sheet with non-stick spray.

Pull kale leaves from middle stalk and place on baking sheet.

Spray with olive oil and sprinkle with seasonings.

Bake for 5-10 minutes, or until leaves are crispy (just until the tips of the leaves are turning brown).

Put them in a serving bowl and enjoy! Let us know if you love our recipe or if you have any variations on seasonings you enjoy on your chips! Healthy eating is done best when you don’t deny yourself of your body’s cravings. Simply changing your diet to accommodate your cravings in a healthy way such as this kale chips recipe won’t make you feel guilty for snacking!

Find more healthy recipes here, and if you’d like more information about 7Company Weight Loss & Wellness click here.

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