Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Grilled Cajun Shrimp Skewers

Cajun Shrimp Skewers

Click here to download PDF Cajun Seasoning Recipe: 3 tablespoons Sweet Paprika 1 tablespoon Cayenne Pepper 2 tablespoons Kosher Salt 2 tablespoons Garlic Powder 1 tablespoon Onion Powder 1 tablespoon Dried Oregano 1 tablespoon Dried Basil 1 teaspoon Dried Thyme 1 teaspoon Ground Black Pepper Save in an airtight container to use whenever. It’s a … Continue reading Cajun Shrimp Skewers

Puerto Rican Meatballs

Puerto Rican Meatballs

Click here to download PDF Ingredients: 1 lb ground turkey 1/8 tsp sea salt Pinch of pepper Pinch of thyme Pinch of  pepper flakes Sofrito (1 cubanelle pepper, 1/2 onion, 2 garlic cloves minced) 1 bay leaf 2 tsp olive oil 1 envelope Sazon with Culantro, Achiote, Goya 1 can of chopped tomatoes Chicken broth … Continue reading Puerto Rican Meatballs

Chayote Dry Curry

Sweet & Sour Chayote

Click here to download PDF Ingredient: 2 Cups Chayote (Remove the soft seed and cut into 1inch square pieces) 2 Tsp olive oil 2 Tbsp Walden Farms Orange Marmalade ½ Tsp salt ½ Tsp fresh grated ginger 2 Tbsp lemon juice Pinch of chili flakes Directions: Put oil in a nonstick pan – Add Chayote … Continue reading Sweet & Sour Chayote

oatmeal crust pizza

Chili Pizza

Click here to download PDF Ingredients: 1 Ideal Protein Maple Oatmeal 1 Ideal Protein Vegetable Chili ½ Tsp baking powder 3 Pinches of baking soda 4 Oz hot water ¼ Tsp olive oil ¼ Tsp dried basil ¼ Tsp dried oregano Directions: Preheat the oven at 350 degrees F – Blend the contents of the … Continue reading Chili Pizza

Instantpot Stuffed Cabbage

Chicken Cabbage Rolls

Click here to download PDF Ingredients: ½ Pound chicken 2 Cloves Garlic Chopped 1 Green Chili chopped (Optional) 2 Tbs Chopped Cilantro Leaves ¼ tsp Salt ½ tsp Black pepper 2 tsp Soy Sauce 1 Whole head of cabbage Directions: Apart from cabbage, mix all the above ingredients and keep it on one side. Take … Continue reading Chicken Cabbage Rolls

Turkey Breast Recipe

Herb Roasted Turkey Breast

Click here to download PDF Ingredients: 8 ounces of turkey breast, halved and skin removed. (can also use chicken) 2 Teaspoons olive oil 2 Garlic cloves, crushed 2 Teaspoons chopped fresh sage leaves or 1 teaspoon dried 2 Teaspoons chopped fresh thyme leaves or 1 teaspoon dried 2 Teaspoons chopped fresh rosemary leaves or 1 … Continue reading Herb Roasted Turkey Breast

Tofu Cauliflower Rice

Tofu Cauliflower Rice

TOFU CAULIFLOWER RICE                    8 Ounces of extra firm tofu ½ cup red bell pepper chopped ¼ cup green onions chopped 2 Tsp olive oil 3 minced garlic cloves Garlic powder 1 Tsp fresh grated ginger Ginger powder ¼ Tsp salt Black pepper 2 Tablespoon low sodium soy sauce Dry the Tofu with paper towel … Continue reading Tofu Cauliflower Rice