Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Jerk Seasoning

Jerk Seasoning

Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Ground Ginger ½ tsp Sea Salt Directions: Mix all ingredients and rub on chicken, beef, pork or tuna prior … Continue reading Jerk Seasoning

Roasted Red Pepper Dip

Roasted Red Pepper Dip

Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food processor along with garlic. Process red peppers separately. Combine both in a bowl along with basil and sea salt. Stir all ingredients Tips: Best if refrigerated … Continue reading Roasted Red Pepper Dip

Kale Salad

Overnight Kale Salad

Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup 1 Tbsp. Extra Virgin Olive Oil 1 tsp. Salt 1/8 tsp. Black Pepper 2 Bunches Kale (dinosaur or curly) 1 Cup Jicama julienne cut (optional) When you are on maintenance, you may add 1/4 … Continue reading Overnight Kale Salad

Ginger Dressing

Ginger Dressing

Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1  tsp. hot pepper sauce (read ingredients/ no sugar added) Directions: Mix vinegar with ginger and let stand for 2 minutes. … Continue reading Ginger Dressing

beef tenderloin

Beef or Pork Tenderloin

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea Salt and Pepper 1/4 cup Tamari Soy Sauce 4 Teaspoons of Olive Oil Directions: Rub the meat with the above seasoning … Continue reading Beef or Pork Tenderloin

Broccoli Cheese Focaccia

Broccoli Cheese Focaccia

Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchment paper, spread out the mixture on the pan. Place in over 350 degrees for approx. 10 minutes. Add 2 cups of your … Continue reading Broccoli Cheese Focaccia

bloody mary

Bloody Mary

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Celery Salt Lemon Juice 3 Drops Tabasco sauce 1/2 Tsp Worcestershire Sauce Celery Stalk for Garnish Directions: Mix IP tomato soup with … Continue reading Bloody Mary

After-Dinner Iced Latte

After-Dinner Iced Latte

Vanilla or Cappuccino Ideal Protein Drink Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional) Directions: Mix chilled coffee and Ideal Protein Ready-to-Serve drink in a glass with ice. Add a splash of sugar-free syrup or extract if desired, stir and enjoy!

Espressotini

Espressotini

Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini glass with water and dip into IP chocolate drink mix powder. Pour a chilled IP cappuccino pre-made drink (or prepared cappuccino drink mix) over ice cubes … Continue reading Espressotini