Puerto Rican Pasta

Puerto Rican Pasta

Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients!

Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose weight and get healthy and yes, we are telling you to make and eat a pasta dish.

At 7Company we want you to help you lose weight and we want you to do so without having you feel deprived. On the 7Company Ideal Protein™ diet, you can eat pasta and dessert.  Here is a great recipe that we showed our members at our latest cooking demo.  It is a delicious satisfying Ideal Protein™ pasta dish that your entire family will love!

1 Serving Ideal Protein™ Plain Rotini

2-3 oz Lean Ground Turkey

Walden Farms Tomato and Basil Pasta Sauce

1tsp Sofrito

1 Pinch of Sazon Goya


1/2 tsp crushed Garlic

Salt and Pepper to taste

Extra Virgin Olive Oil Cooking Spray

The night before, season Turkey with Sazon Goya and garlic. Spray a saucepan with Olive Oil, stir in  Sofrito, garlic and let it cook for 5 minutes, then add the meat and cook until brown. Add oregano and the Walden Farms Pasta Sauce. Cover and let it simmer for 30 minutes. Cook pasta and mix with meat. If you like spicy food, you can add Pepper Flakes to taste.

We keep adding new recipe blogs so visit our blog page often for new ways to enjoy eating and losing weight.  At 7Company we help our clients not only lose the weight but keep it off.  Our proven weight loss program, has 4 phases, from the initial weight loss to maintenance where you learn how to keep from gaining back the weight and keeping up your success with a new healthy lifestyle. We know that healthy weight loss involved changing your lifestyle and we offer free workshops and programs that enhance Ideal Protein™ and help you stay motivated. Sign up for our free introductory workshop and give us a try, you won’t be disappointed!