Refreshing Eggnog Smoothie

Ideal Protein Phase 1 Friendly

At 7Company, we want to make sure your Thanksgiving dinner this year the most delicious one yet! With our phase 1-friendly Ideal Protein Eggnog Smoothie you get a deliciously healthy side dish to complete your Thanksgiving feast!


  • 1 Ideal Protein Vanilla Pudding Mix (Dry)
  • 8-10 oz. Cold Water
  • 1/4 Tsp Nutmeg
  • 1/4 Tsp Rum extract, Sugar-Free
  • 1/4 Tsp Vanilla extract
  • 1 Tsp Sugar-Free Sweetener, granulated
  • 2 Cups Ice


Bring ingredients, except ice in a blender. The longer it is blended, the thicker it will be for an ice-cream like texture. Add ice and blend well to desired consistency. Place in a fancy glass and enjoy it!