Ideal Protein Phase 1 Friendly


  • Any flavor of Ideal Protein Drink Mix:
  • Peach Mango
  • Orange
  • Chocolate
  • Vanilla
  • Cappuccino
  • Blueberry/Cranberry
  • Any flavor of Ideal Protein Pudding Mix or Ready-to- serve
  • Shakes:
  • Vanilla Shake
  • Strawberry Banana Shake
  • Chocolate Shake
  • Cappuccino Shake
  • Vanilla Pudding
  • Dark Chocolate Pudding


  • Add 6 ounces of water to any one packet of Ideal Protein Drink Mix.
  • Add 1 Ideal Protein Ready-to-serve Shake or the contents of one Ideal Protein Pudding Mix to the solution above. Stir until blended.
  • Pour into Popsicle molds (should make about 6). Insert Popsicle stick into the solution and freeze until solid.
  • When ready to serve, run warm water over the outside of the Popsicle mold to loosen the Popsicle from the mold.
  • Enjoy this “Chillin” Treat!
  • Let us know which combination is your favorite! Mine is the Orange Drink Mix with the Ready-to-serve Vanilla Shake.