8 Ounces of Ground Chicken or Turkey (5-6 ounces of
1 Packet IP Rotini
1 Cup of Vegetables (Any Phase 1 allowed vegetables)
1 Cup Tomatoes Crushed
2 Clove Garlic Crushed
1 Green Chili chopped/ Dash of hot sauce
¼ Tsp Salt
1 Tsp Paprika
2 Table Spoons Fresh Chopped Basil Leaves
2 Tsp Olive oil
Cook IP Rotini – follow the instruction on the packet.
In a nonstick pan, add two teaspoons of olive oil, add
chicken, salt and paprika and cook until chicken is brown.
Add crushed tomatoes, garlic, chili/hot sauce and oregano
and cook for 2-3 minutes. Add vegetables and cook for 2-3
minutes. Add cooked pasta and basil and mix well and cook
for another minute.
(8 ounces of meat, 1 packet of IP meal, 2 cups of vegetables and 2tsp oil)