Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Basil Lemonade

Basil Lemonade

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Lemon Water Enhancer packet 3/4 Cup Basil, packed fresh leaves 2 Cups Sparkling or regular water Fresh lemon slices Directions: Stir Lemon Water Enhancer packet into water. Cut basil leaves in half to release flavor. Float basil leaves in the solution so it diffuses. Chill and … Continue reading Basil Lemonade


Basil Lime Chicken

Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green Onions Chopped Divided 4 Cloves Garlic Minced Divided 2 Tbsp Chopped Basil Salt and Pepper to taste 3 lbs … Continue reading Basil Lime Chicken