Weight Loss & Wellness Blog

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beef tenderloin

Beef or Pork Tenderloin

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea Salt and Pepper 1/4 cup Tamari Soy Sauce 4 Teaspoons of Olive Oil Directions: Rub the meat with the above seasoning … Continue reading Beef or Pork Tenderloin