Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is a must, and if you’re focused on maintaining your weight loss (congratulations!), lunch offers a sneaky potential for trip-ups. Lunch … Continue reading 5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

preparing bell pepper nachos stacked up

Ideal Protein Bell Pepper Nachos

Our Ideal Protein Bell Pepper Nachos Are The Perfect Party Appetizer! Fresh ground beef, bell peppers, and some savory ingredients lead to a satisfying dish! Our Ideal Protein Pepper Nachos bring all of those to your table in the easiest way possible! Our Phase 1-friendly meal brings a twist to the classic nachos by using … Continue reading Ideal Protein Bell Pepper Nachos

lose 30lbs

Lose 30lbs Fast – Meet Linda!

You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks. 7Company’s approach combines personalized one-on-one coaching and allows for a variety of foods so you don’t get hungry or bored with your choices. We also give you new recipes to try and … Continue reading Lose 30lbs Fast – Meet Linda!

Spring Body

Spring Body Styling

Spring Body Styling: How To Spring body perfection can be achieved!  To get it, you should be shaping clothes to your body type. Everyone comes in different shapes and sizes. During the winter we bundle up in sweaters and coats. Now it’s time to take off all of the layers and dress your body type right … Continue reading Spring Body Styling

Choosing a diet Ideal Protein vs Dukan Diet

Dukan Diet Vs. Ideal Protein

In recent years, a diet known as the Dukan Diet has been in the news. Most notably, it is the diet that Duchess Kate Middleton used to prepare for her wedding, and also to drop the weight after having her babies. So, what exactly is the Dukan Diet? It got us wondering how it compares to … Continue reading Dukan Diet Vs. Ideal Protein