Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Jerk Seasoning

Jerk Seasoning

Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Ground Ginger ½ tsp Sea Salt Directions: Mix all ingredients and rub on chicken, beef, pork or tuna prior … Continue reading Jerk Seasoning