Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Peach Mango Spritzer

Peach Mango Spritzer

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango Drink according to directions. Mix only 3 ounces with 2 ounces of sparkling water. Serve over ice in a glass or mix ice in a … Continue reading Peach Mango Spritzer

Tex Mex Jicama

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 long stems of chopped Green onions- 2 long stems chopped Seasoning blend: 1 tsp. Garlic chopped 1 Tbsp. Chili powder 1 … Continue reading Tex Mex Jicama

Ginger Dressing

Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp. Pepper 1/4 tsp. Hot pepper sauce (no sugar added) Directions: Mix vinegar with ginger and let stand for … Continue reading Ginger Dressing

Chocolate Chip Cookies

Chocolate Chip Cookies

Ideal Protein Phase 1 Friendly Ingredients:  1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Olive oil 1/4 tsp. Vanilla Directions: Mix all ingredients together. Thin batter with 1 oz of water if it is too thick to … Continue reading Chocolate Chip Cookies

Cauliflower Potato Salad

Cauliflower Potato Salad

Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, shelled, and diced 2 tsp. Walden Farms Mayonnaise 1 Tbsp. Dijon Mustard 1/2 tsp. Ideal Salt Directions: Steam cauliflower until tender. Drain and … Continue reading Cauliflower Potato Salad

Basil Lemonade

Basil Lemonade

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Lemon Water Enhancer packet 3/4 Cup Basil, packed fresh leaves 2 Cups Sparkling or regular water Fresh lemon slices Directions: Stir Lemon Water Enhancer packet into water. Cut basil leaves in half to release flavor. Float basil leaves in the solution so it diffuses. Chill and … Continue reading Basil Lemonade

Salad Verde Dressing

Salad Verde Dressing

Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs of thyme 1 Clove minced garlic Salt and Pepper 4 tsp olive oil Directions: Place minced shallot in a fine-mesh … Continue reading Salad Verde Dressing

Mock-Amole

Mock-Amole

Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2 tsp Cumin 1/8 tsp Salt 2 Tbsp Red onion diced 2 tsp Cilantro dry Directions: Steam the asparagus just until … Continue reading Mock-Amole

Refreshing Popsicles

Refreshing Popsicles

Ideal Protein Phase 1 Friendly Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-to- serve Shakes: Vanilla Shake Strawberry Banana Shake Chocolate Shake Cappuccino Shake Vanilla Pudding Dark Chocolate Pudding Directions: Add 6 ounces of water to any one packet … Continue reading Refreshing Popsicles

Summer Salad

Sweet & Spicy Summer Salad

Ideal Protein Phase 1 Friendly Ingredients:  1 Ideal Protein Sweet & Spicy Trail Mix packet 1 Cup Romaine lettuce 1 Cup Arugula 1/2 Cup Cucumber diced 1/2 Cup Red Bell Pepper diced 1/2 Cup Celery diced 1/2 Cup Select vegetables of your choice Ideal Protein Italian Herb Dressing Directions: Combine the lettuces and vegetables. Pour … Continue reading Sweet & Spicy Summer Salad