Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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Ideal Protein Mimosa

Ideal Protein Phase 1 friendly Ingredients: 1 Ideal Protein Orange Drink Mix packet(dry) 8 Ounces Seltzer water Directions: Mix both ingredients together. Place in a fancy glass. Enjoy!

bloody mary

Bloody Mary

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Celery Salt Lemon Juice 3 Drops Tabasco sauce 1/2 Tsp Worcestershire Sauce Celery Stalk for Garnish Directions: Mix IP tomato soup with … Continue reading Bloody Mary

timer clock with dollar sign on pink background

5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is a must, and if you’re focused on maintaining your weight loss (congratulations!), lunch offers a sneaky potential for trip-ups. Lunch … Continue reading 5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

lose 30lbs

Lose 30lbs Fast – Meet Linda!

You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks. 7Company’s approach combines personalized one-on-one coaching and allows for a variety of foods so you don’t get hungry or bored with your choices. We also give you new recipes to try and … Continue reading Lose 30lbs Fast – Meet Linda!

Chili Pizza

Chili Pizza – try it tonight!

Hearty Chili Pizza – Perfect for dinner tonight! 7Company has recipes that will make losing weight on the Ideal Protein™ program seem like you are not sacrificing at all.  This Chili Pizza is a hearty satisfying dish that is chock full of healthy ingredients to help you stay healthy while losing weight! Chili Pizza 1 … Continue reading Chili Pizza – try it tonight!

Puerto Rican Pasta

Puerto Rican Pasta

Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients! Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose weight and get healthy and yes, we are telling you to make and eat a pasta dish. At 7Company we … Continue reading Puerto Rican Pasta

Ideal Protein Dark Chocolate Pudding

Dark Chocolate Pudding Recipe

Dark Chocolate Pudding Everyone loves a treat. This dark chocolate pudding recipe will be sure to fulfill your sweet tooth cravings. It’s quick and easy. This light  dessert is perfect when you’re feeling the need to treat yourself. Pass it along to your friends and family as well. The next time it’s your turn to … Continue reading Dark Chocolate Pudding Recipe

Tandoori chicken recipe

Tandoori Chicken Recipe

Tandoori Chicken Recipe This Tandoori Chicken recipe comes from our very own Coach Surinder! She has introduced us to this recipe for the Indian dish Tandoori chicken that is close to her heart. This authentic meal is high in protein and it’s an exciting and different way to eat chicken! And you can enjoy this … Continue reading Tandoori Chicken Recipe